heres my bicep excercise
5 x bb curl
4 x concentration curl
3 x hammer curl
my forarm one is
wrist and reverse wrist curl x 3
reverse bb curl x 4
would it be good to do these together as there stimulating same sort of muscles in the forearm area
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Thread: forearms and biceps together
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05-25-2002, 02:40 PM #1
forearms and biceps together
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05-25-2002, 03:47 PM #2
Personally I always do my forearm workout the same day I do my biceps. They are definitely related and they work well when you do them together. Bicep curls warm 'em up, forearm curls finish 'em.
A noble spirit embiggens the smallest man.
"Out of damp and gloomy days, out of solitude, out of loveless words directed at us, conclusions grow up in us like fungus: one morning they are there, we know not how, and they gaze upon us, morose and gray. Woe to the thinker who is not the gardener but only the soil of the plants that grow in him."
-Nietzsche
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05-27-2002, 06:06 PM #3Registered User
- Join Date: May 2002
- Location: Ottawa
- Age: 38
- Posts: 350
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yeah , i like doing forearms with biceps as well. They are worked alot when doing reverse curls and hammers.
I am currently doing them first in my workout. (before upper arm)
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