time to bulk!

[irocktheyellow]

After months of being stupid and trying to get a sixpack, ive finally realized that i wasnt big enough so i said to hell with it. So heres what im gonna follow from now till june, then cut and do my first contest next october!

meal1: 1 1/2 cups oats. 2 scoops whey. 1 cup coffee
meal2: 2 turkey sandwiches on eziekeil bread, fruit and brown rice
meal3: pre-workout shake
meal4ost-workout shake
meal5:chicken breast or steak
meal6: cottage cheese and milk

Sometimes ill throw in some tuna or eggs when i get bored or need more calories.

[eggy_wont_grow]

pre/post workout shakes shouldnt count as meals...eat 6 meals excluding p.shakes and snacks and watnot

got 6 meals?

[IGF]

If its got calories its a meal.

You look a little bit on the low carb and fat side - but have u got a breakdown of each meal?

[irocktheyellow]

yea.

meal1: 10g fat-100g carb-35g protein-600cal(oats/whey/coffee)
meal2: 16g fat- 80g carb- 35g protein-650cal(2 turkey sandwiches, fruit, rice)
meal3: 3g fat- 20g carb-50g protein-300cal(whey shake)
meal4: 3g fat- 20g carb-50g protein-300cal(whey shake)
meal5: 4g fat- 0carb- 70g protein-350cal(chicken breast)
meal6: 0g fat-10g carb-28g protein-160cal(cottage cheese)
meal7: 4g fat-40g carb-35g protein-350cal(tuna sandwich)
meal8: some sort of high protein snack. eggs or something. 300-400cal(whatever)

And these are not in exact order. On weekends my meals are a little different. I might have some fruit post workout and with my shake or a few more eggs. Sometimes ill stop and get some teriaki chicken.