im 17 and ive been working out for a few years now i have a pretty good six pack but i want to get my hip bones to stand out more. what can i do to acheive this?
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06-25-2007, 08:43 PM #1
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06-25-2007, 08:44 PM #2
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06-25-2007, 08:47 PM #3
He means the two things that stick out on each end of an 8-pack, I think.
You can't change your bone structure, you can however lower your BF to a level where they stick out in comparison, which I wouldn't recommend. The outward hips are pretty disgusting.*Misc Surgeon*--*Admin neg survivor*
Don't have $100 squat shoes and a 10 cent squat - Louie Simmons
You go looking for the Shaolin temple, the Shaolin temple doesn't go looking for you - Louie Simmons
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06-25-2007, 08:56 PM #4
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06-25-2007, 08:56 PM #5
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06-25-2007, 09:01 PM #6
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06-26-2007, 09:31 AM #7
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06-26-2007, 09:31 AM #8
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06-26-2007, 09:35 AM #9
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06-26-2007, 09:36 AM #10
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06-26-2007, 10:05 AM #11
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06-26-2007, 10:08 AM #12
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06-26-2007, 10:16 AM #13
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