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  1. #1
    Registered User mikethatsright's Avatar
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    how do u make ur hip bones stand out more

    im 17 and ive been working out for a few years now i have a pretty good six pack but i want to get my hip bones to stand out more. what can i do to acheive this?
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  2. #2
    Registered User shreddedx10's Avatar
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    huh?
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  3. #3
    Weak ass jaw crew FatalTragedy12's Avatar
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    He means the two things that stick out on each end of an 8-pack, I think.

    You can't change your bone structure, you can however lower your BF to a level where they stick out in comparison, which I wouldn't recommend. The outward hips are pretty disgusting.
    Not your typical red. Unjustly mod negged.

    [A]LPHA [B]EARD [C]REW
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  4. #4
    teh. IAmABiscuit's Avatar
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    Aren't they called the obliques?
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  5. #5
    Registered User Pain Zone's Avatar
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    Originally Posted by FatalTragedy12 View Post
    He means the two things that stick out on each end of an 8-pack, I think.

    You can't change your bone structure, you can however lower your BF to a level where they stick out in comparison, which I wouldn't recommend. The outward hips are pretty disgusting.
    Yeah, what he said.lol
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  6. #6
    Weak ass jaw crew FatalTragedy12's Avatar
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    Originally Posted by IAmABiscuit View Post
    Aren't they called the obliques?
    Obliques are to the top side of abs, near your serratus.
    Not your typical red. Unjustly mod negged.

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  7. #7
    Registered User that guy170's Avatar
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    dumbell side bends work them good
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  8. #8
    Banned karnavor's Avatar
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    Give birth?
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  9. #9
    Registered User wisdommaster1's Avatar
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    Originally Posted by karnavor View Post
    Give birth?
    haha i was gonna say that...
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  10. #10
    Straight Chillin Staggy73's Avatar
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    Originally Posted by mikethatsright View Post
    im 17 and ive been working out for a few years now i have a pretty good six pack but i want to get my hip bones to stand out more. what can i do to acheive this?
    ya dude guys dont have hips...but if your talking about like oblques then try side cruntchs
    "The body cannot achieve what the mind cannot conceive."

    Throw dirt on my name, I come out a wild flower no homo
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  11. #11
    Cry about it. tybrenis's Avatar
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    I dunno why the hell you'd want bony hips..

    But being the skinny kid that I am (8% BF) my hip bones are visible right below my pants line. I think its just a matter of bodyfat.
    Non sea member #12

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  12. #12
    187 Racing SpoofRocket's Avatar
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    you mean obliques.

    hanging leg raises
    reverse crunch
    medecine ball twist
    wood chop
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  13. #13
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    Any exercises using your hip flexors will work them, especially power movements like clean & jerk.
    Deadlift is king
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