When I do rear delt lateral raises I don't seem to feel much of a pump in my rear delts. What could I possibly do to tweak the exercise so it really hits the rears? Also, in your guys' opinion, what are the best lifts for putting on mass to the rear deltoid? Thanks!
06-25-2007, 09:40 PM #1
Best Rear-Delt MASS Building Lifts"In the wild there is no health care. In the wild, health care is ouch I hurt my leg. I can't run. A lion eats me. I'm dead...well I'm not dead...I'm the Lion. YOU'RE DEAD!" - Dwight Schrute
06-25-2007, 09:59 PM #2
06-25-2007, 10:06 PM #3
i like to use reverse pec dec for a rear delt exercise
in my experience i have learned that rows dont do enough for em. they too need to be isolated to growBest Raw USAPL Competition Lifts
S - 415
B - 315
D - 540
Total - 1245
06-25-2007, 10:26 PM #4
06-25-2007, 10:59 PM #5
06-25-2007, 11:01 PM #6
06-25-2007, 11:03 PM #7
06-25-2007, 11:11 PM #8Never argue with an idiot. He will bring you down to his level and then beat you on experience.
"Bodybuilding is fifty percent diet, and sixty percent training. Yes, that adds up to 110%. Because that's what you should be giving it." DJauto
06-25-2007, 11:19 PM #9
06-26-2007, 12:01 AM #10
06-26-2007, 12:22 AM #11
06-26-2007, 12:27 AM #12
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06-26-2007, 07:31 AM #13
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Prone Rear Delt DB Rows: http://exrx.net/WeightExercises/Delt...arDeltRow.htmlBrothers of Supplementation: http://forum.bodybuilding.com/showthread.php?t=172650761
06-26-2007, 07:39 AM #14
Underhand bb rows, shoulder-width grip. Also try it with cables.
For isolations I like the rear delt machine and rear delt raises on the cable crossover holding the cables without handles.It's UriEl btw
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06-26-2007, 07:43 AM #15