Finaly I hit over 300 raw in bench. I am pretty happy with this..it was very easy and i definitly had more in me, and I think if i wasn't so tired from the day I would have gotten 315. The reason I think this is because the 305 was rediculously easy for a max attempt I went for 315 and got it halfway up, died at about 3bd level...I tried this twice and same thing each time.
Next week im going for 420 shirted, and then I will be taking 2 weeks to try to peak my raw strength. Then at the end of those 2 weeks that I am taking to peak I am going for 320, things should be interesting.
later guys
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Results 1 to 30 of 36
Thread: 305 RAW Bench@180@14 years old
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09-24-2004, 06:11 PM #1Getting ripped up
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305 RAW Bench@180@14 years old
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09-24-2004, 07:18 PM #2Lean Strength Athlete
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damn dude, thats awesome as hell
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09-24-2004, 07:18 PM #3The Thread Hi-Jacker ;)
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HOly ****ing **** man your my inpiration
I love it when a mod makes a post in a thread, and instantly a bunch of other posters in the thread suck his dick. Thats f*ckin funny.
God of WSA
WSA Army fo lyfe!!!!11
Wow Strong Arms will never die...
[url]http://forum.bodybuilding.com/showthread.php?t=565365[/url]
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09-24-2004, 07:32 PM #4Train smarter, not harder
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insane.
<->
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09-24-2004, 08:19 PM #5Getting ripped up
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thanks guys
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09-24-2004, 08:46 PM #6
Holy Fukking crap! Hard to believe a 14 year old can lift that much, I have to see it to beleive it. Muscles aren't even fully developed at that age. What are you 5ft tall and 120 pounds? I know you said you're 180, that's a big freaking 14 year old but possible, lifting that much sounds shady. You have any pics? If you're for real....very awesome!
-SZ218 pounds @ 15.7%bf
19 1/2in Arms
34 1/2in Waist
Supps:
NO2 Explode (NO2 and Creatine)
Creatine
Glutamine
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09-24-2004, 08:59 PM #7Getting ripped up
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sorry, i dont have pics of the lift
but i do have a movie
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09-24-2004, 09:05 PM #8Originally Posted by NatPLchaMP315
What ever you could post would be great, it will be showoff material at the gym because nobody would beleive me.
-SZ218 pounds @ 15.7%bf
19 1/2in Arms
34 1/2in Waist
Supps:
NO2 Explode (NO2 and Creatine)
Creatine
Glutamine
Liquid Amino's
Whey Protein
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09-24-2004, 09:08 PM #9Message Board God
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I have to see it to believe it.
Soon I will be on top.
______________________
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Bodybuilding.com will never forget 3/24/04
Hurricane Francis survivor
Hurricane Jeanne survivor
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09-24-2004, 10:03 PM #10look at this http://www.fortifiediron.net/invisio...howtopic=13447Originally Posted by SUB-Z
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09-25-2004, 08:37 AM #111 day I will be #1
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that is absolutely awesome man. geat work on it and be a record holder when your older.
PL is a sport where you don't get a fluke, you either make the lift or you don't
Stats:
Age:15
Weight:About 143
Height: 5'9
Deadlift:235
Bench:200
Squat:200
*Goals for 16th Birthday. 5 months away
Deadlift:250
Bench:220
Squat:230
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09-25-2004, 11:33 AM #12This guy is legit.Originally Posted by themainman
Great job bro!
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09-25-2004, 12:41 PM #13Registered User
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Congrats man!!
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09-25-2004, 03:25 PM #14Getting ripped up
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thanks guys, that link that was posted is old heres a new pic...
and if i had someone to host my video id have it online
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09-26-2004, 03:32 AM #15Registered User
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Good work man! Hairy chest at 14 as well! You got good overall development and you've been clever and haven't neglected you're antagonists like most 14 year olds do. They just bench and forget about lats and traps. Now go smash 4 plates shirted!
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09-26-2004, 04:22 PM #16Getting ripped up
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thanks big mac, i dont neglect my legs either lol
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09-26-2004, 05:27 PM #17Porkchop Express
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(don't let this inflate your head, but...)
That's outstanding man! 14 years old! Wow, you're gonna be a haus. Most 14 year olds look like, well... little boys. You're looking goddam near like a man! and you can bench more than the vast majority of men. I bet we'll be seeing big things from you in the future. Good job
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09-26-2004, 06:51 PM #18Registered User
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Great job Bro. Keep up the hard work.
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09-26-2004, 07:25 PM #19Registered User
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lol you should have seen my chest last year... i had to trim the **** back.Originally Posted by big macca
dude, you are ****in huge.... daaaaaayum good work, & you better be playin football! youd kick some major ass16 years old
5'10"
180lbs.
Bench: 240 max
Squat: 265 max
Deadlift: 395 max
dammit my bench & squat are within 25lbs of each other... WHAT THE HELL
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09-26-2004, 07:27 PM #20Registered User
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oh yea, what is a shirt supposed to do?
16 years old
5'10"
180lbs.
Bench: 240 max
Squat: 265 max
Deadlift: 395 max
dammit my bench & squat are within 25lbs of each other... WHAT THE HELL
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09-26-2004, 08:09 PM #21Getting ripped up
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hat-thanks brother i hope good things come in the future
jayj-thanks, i definitly will
blackeblaze-thanks man, i cant play football for a few reasons i dont really wanna talk about not tryin to b a dick tho
and a bench shirt is used in powerlifting competitions, its first reason was used to protect your shoulders and keep you warm. as the sport evolved the shirts kept getting thicker and thicker and now there is tripple denim and canvas and things of that nature. a bench shirt helps you off of the chest where most lifters are weaker and it gets you to where your stronger (top half of the bench). I myself use a single ply poly (titan fury) and i love it
later guys
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09-26-2004, 10:36 PM #22Train smarter, not harder
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and you're only 14....damn, i would have said 17-22 from that pic.Originally Posted by NatPLchaMP315<->
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09-27-2004, 03:37 AM #23Getting ripped up
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i wish i was 17-22, id b able to drive oh man that would b sweet
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09-27-2004, 11:00 AM #24Strength From Withen
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Originally Posted by blackedblaze84
Read the stickies or go on google and look up "bench shirt". Again nice work Bruce, it looked very strong in the video, very strong. Definitly not easy, but it looked strong as all hell. Id say in about 2 weeks ull be able to get 315 or 320, max that shirt bench because you and i both know thats what matters the most, then go back and max that RAW bench.Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-27-2004, 02:23 PM #25Registered User
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Dude you are ahead of your time. Good work!
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09-27-2004, 09:20 PM #26Getting ripped up
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thhanks anthony thats wat im gonna do
thansk sculli
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09-29-2004, 07:49 AM #27
Not 32?Originally Posted by $AJ
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09-29-2004, 06:46 PM #28Getting ripped up
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im not 32, im 14
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10-02-2004, 01:04 AM #29
well im 15 and i bench 320 raw at 184
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10-02-2004, 03:30 AM #30Registered User
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well rage>> GOOD FOR YOU!
I'm 16 and I don't even bench 300!
Maxed out on 120kg ( 264lb !?!? ) a while ago but think I can do atleast 125kg now ( 275lb!?! ) now..
and NatPLchaMP315>> It's incredible! Keep the good work up!
I'm looking forward to see you in the top of int. strongmen/powerlift comps. in some time!
It's just awesome man! Wish I could bench that much
"If you can go through the pain barrier you may get to be a champion, if you can't - forget it!"
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