I got about a kilo of this in last week to take after my swole v2 cycle.
I have seen people take different servings ( 1tps before 1tps after workout - - .5 tps before .5 tps after)...
Does anyone know of the bodyweight /serving suggestion amount to take?
I am about 165 pounds. - 13%BF
..thanks!
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Results 1 to 4 of 4
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09-24-2004, 04:04 PM #1Registered User
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Creatine Ethyl Ester - question..
Last edited by wormdigger; 09-24-2004 at 04:12 PM.
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09-24-2004, 05:31 PM #2Champion Nutrition
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1/2tsp before and 1/2 after is fine bro see how that works for ya right away
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09-25-2004, 08:56 AM #3Registered User
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i'm right about your weight and i take 1/2 b4 and 1/2 after like sixpack said, seems to already be kicking in quick too so i'd say good dose to start with
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09-25-2004, 09:49 AM #4Hood Billionaire
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Im 190lbs so 1/2 is plenty
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