Let me get this straight, I eat a high fat diet on the weekdays and than sat and half of sunday, basically have a free day? And I lose bf like this? I tried the Natural Hormonal Enhancment, which calls for 7 days of having carbs under 20g, and than after the first 7 days you can up them to 60g of carbs a day and have a carb load meal every 3 and 4th day. I tried it and it was to hard.. I couldn't go 9 days straight with no carbs basically! So yea, I think I might try this type though.. how low do i have to keep the carbs and should i get them after my workout mainly? Thanks ~J (i will probably think of some more questions later) Oh and if you have anything else to add that I dont know about, or may not, please do tell. Thanks ~J
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11-29-2001, 03:16 PM #1Registered User
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Question for those on a keto diet..
--"Shut up and train!"--
--"Train hard or go home"--
--"Go Heavy or Go Home"--
--"Do It Right or Don't Do It At All"--
--" If it were easy, every one would do it, that's what makes it great"--
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11-29-2001, 03:39 PM #2StlBarbies b*tch
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refer to other post
answer under ketosis how long topic>
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09-07-2014, 12:07 PM #3
keto diet sucks.
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09-07-2014, 12:09 PM #4Registered User
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I think this may be the most epic bump I have ever seen, lol I was in the 6th grade when this was posted.Originally Posted by dietman82
6'4", 215
Obsessed with Latinas
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09-07-2014, 12:10 PM #5
Such a novice.
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09-07-2014, 12:11 PM #6Registered User
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Yes, keto diets do suck.Originally Posted by dietman82
6'4", 215
Obsessed with Latinas
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09-07-2014, 12:18 PM #7Registered User
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lmao u tell emOriginally Posted by dietman82
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09-07-2014, 12:20 PM #8Curls for the girls
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This is john connor. If youre hearing this you are the resistance.
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09-07-2014, 12:21 PM #9Registered User
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LolOriginally Posted by GravityLee
6'4", 215
Obsessed with Latinas
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09-07-2014, 12:24 PM #10I am The Semen Demon
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You like D&D, Audrey Hepburn, Fangoria, Harry Houdini, and croquet. You can’t swim, you can’t dance, and you don’t know karate. Face it. You’re never gonna make it.
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09-07-2014, 12:32 PM #11Registered User
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Keto diet sucks.
-BulldogI have a love/hate relationship with Misc
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09-07-2014, 12:38 PM #12Registered User
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Keto diet are soooo 2001 man....
Im 16 wat is dis?
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10-17-2014, 01:35 PM #13Registered User
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Why such negative feedback towards keto?
refer to other post
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