When to take protein after workout/cardio

[SoBloHero]

Hey forum,
I usually weight train, and then hit the cardio for 30-40 minutes. I have typically been waiting until I go home to get my protein in (after my cardio). Is this proper? or should I be taking the protein prior to doing my cardio? Thanks!

[SPACECLOWN]

I take the my protein immediately after workouts even if it includes cardio. You may also choose to consume a BCAA product like ICE, Xtend, Xcell during cardio too if you are very worried about it.