WEEK TWO :: What Are Your Top 3 Supplements?

[justinque1]

1. Whey protein (Muscle repair/recovery)
2. Creatine (Build Muscle/ More ATP)
3. Nitric Oxide Precursor [i.e. L-Arginine, Citrulline,Arginine AKG etc.(Prolonged muscle endurance, pumps, build muscle)].

[omarelmasry]

Well, I believe in three main supplements...and actually they 're what i use these days:
1) Protein- the essential muscle nutrient and the fastest replenishment substance to the muscle tissues. specially right after the workout. Nonetheless, it's also highly important on the morning and at bed time- the times when the body lacks nutrition.
2) Glutamine- i call it the repairer.. It's one of the most recovery substances for the muscles, plays an important role as an anti-catabolic preventing/minimizing the muscles' breakdown. Also, it's very useful for the immune system.
3) Nitric-Oxide- specially, No.Xplode, which what i already use... this is the booster, the stimulant and workout leverage. Due to the caffeine inside it really increase the levels of energy and also it contains, whoever small amounts of, creatine. it really gives me the boost, energy and endurance that are needed to load more and get out of the gym while i'm still energetic- lifted very last rep almost like very first one.

[Chris720]

Protien !

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[porton]

Agree on right before lunch, but the morning is great to get it over with before

[porton]

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[porton]

I'm still in the energetic part of the day, lunch has filtered through my system, but I'm juuust starting to drag. Hitting the weights at this point, with a nice shot of caffeine or Met-Rx

[porton]

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[venividivici88]

Currently, the three supplements I use the most are whey protein, a multivitamin and fish oil. In the past I have used pre-workouts, creatine, fat burners, casein, etc. But I think the whey, vitamin and fish oil are a perfect combination.

The multivitamin I take almost as an insurance. I don't think it's hugely necessary to most North Americans who maintain a decent diet (as most people on this forum would probably be doing anyway), but I figure it can't hurt, and on the days where I'm busy and don't get a sufficient number of greens or fruits, I figure it'll at least make up for that to some small degree.

Fish oil is just a great all-around thing to take for your health, and I'll probably take it the rest of my life, even if I ever stop working out. I know it hasn't been scientifically proven to do all of these things, but I personally find that it can help with inflammation, maintaining better skin and of course cardiovascular health. It's a fine thing to take for anyone, regardless of age or lifestyle.

The whey protein is another thing that I think is over-valued in terms of its significance to bodybuilders - I know people who don't take it and just eat a lot of lean meats, and they are fine. But I think for anyone who has a busy schedule or perhaps can't commit to sitting down and making full, protein-heavy meals multiple times per day, it works as a good filler. I typically take a couple scoops in the morning, one pre-workout and two post-workout.

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[GWoltmann]

My top 3 supplements would be as follows:

1. Whey protein powder/shake

These work as a great supplement for people who don't get enough protein in their diets when they are lifting weights. It comes in a variety of flavors and brands and there are plenty to choose from. Protein shakes are particularly helpful when you are trying to get a certain % of your nutrients from protein (for example, a 40/40/30 carbrotein:fat ratio) and you don't get enough of it through normal dietary sources. I am not a big advocate of high-protein or keto dieting, but in my opinion protein shakes are a good, basic supplement for any person who is undergoing an active weight lifting program or exercise in general. These types of supplements are also good for anyone wanting to supplement their protein intake in addition to their normal diet.

2. Multivitamin/Multimineral Supplement

Multivitamins are good because they are a good "insurance" that your body will receive the micronutrients it needs. Most of us don't have the greatest dietary habits and we don't eat a wide enough variety of foods to supplement the nutrient needs that our body has. Multivitamins are in no way a substitute for adequate nutrition or healthy foods, but they provide a baseline for nutrition and prevent deficiencies in many vitamins and minerals. I think a basic multi-vitamin/multi-mineral product is a good selection for anyone of any age. Be sure to check out the label to make sure you are getting a little of each nutrient. Watch out for megadose vitamin supplements that claim to help with different things. I would recommend a basic multi to just about anyone wanting to make sure they get the proper nutrients.

3. High-protein snack bars

These high-protein snack bars are great for people who don't have a lot of time to cook and need something they can stick in their bag or backpack and have a snack in the middle of the day. There are a wide variety of these bars available with some that are high-protein and some that are more of a "balanced" micronutrient variety. There are tons of flavors available and it's best to try different ones out until you stumble across one that you really like. I believe they are a good supplement to help increase protein intake, but not a staple source of nutrition in the diet. Good on-the-go nutrition for people with busy lifestyles like students, people working, etc......

Those are my 3!

Thanks that's really useful, I will certainly try to include those into my routine. Gustavo