Ok...15 years old, 5'10", 150lbs (69kgs) not fully grown...i already got big ass legs they are way ahead of the rest of my body...
should I go against what every1 has been telling me and start doing free weight squats or should i stick to leg press and squat machine for now...coz i dont wanna damamge my vertebrae
also, when my whey arrives (hopefully in the next week) when should I be drinking it? I was thinking first thing in the morning as soon as i get up with skim milk and after workouts in the afternoon with water (so it absorbs quicker). then on non workout days just have the afternoon shake with skim milk too for the extra protein.
Your thoughts?
Thx guys, Peace
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Results 1 to 10 of 10
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09-21-2004, 07:11 PM #1The Italian Stallion
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To squat or not to squat...That is the question
It's being a part of the Red, White and Green that makes me a Rooting Machine. And when you feel my mighty Stallion, you will know you have been with a true Italian. :D
Edit Dec 2009: ^^^^^^^^^^^^ I was gay when I was 15.
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09-21-2004, 07:16 PM #2Registered User
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Do free weight squats. Start out light and develop a safe technique. You should also try front squats. If you play football that are one of the best things .
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09-21-2004, 07:17 PM #3Hello.
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Squat. Leg day today for me and those leg presses get me crying like a 10 year old girl who was bitchslapped by her mama.
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09-21-2004, 07:26 PM #4The Italian Stallion
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ok, ill start light on doing free weight squats.
any response to my question on protein shakes?It's being a part of the Red, White and Green that makes me a Rooting Machine. And when you feel my mighty Stallion, you will know you have been with a true Italian. :D
Edit Dec 2009: ^^^^^^^^^^^^ I was gay when I was 15.
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09-21-2004, 07:29 PM #5Hello.
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post workout in water
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09-21-2004, 07:30 PM #6Track Sprinter & BBer
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Is it just me or does anyone have a problem lifting the weight that you can squat to get it up to your head for front squats or even behind your neck for regular squats? I probably can squat 175 but I cant lift 175 above my chest.
Why wouldn't someone want to take care of their own body?
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09-21-2004, 07:31 PM #7The Italian Stallion
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yeah that one i knew, what about in the morning? is first thing before i eat just after morning cardio ok? (with skim milk)
It's being a part of the Red, White and Green that makes me a Rooting Machine. And when you feel my mighty Stallion, you will know you have been with a true Italian. :D
Edit Dec 2009: ^^^^^^^^^^^^ I was gay when I was 15.
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09-21-2004, 07:31 PM #8sissy lalas
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You should use a squat cage then, it's a lot safer and you don't need to lift the bar to get in position.
lifting for 13 months
age: 17
height: 5'11
weight: 175
bf %: 11%
deadlift: 355
squat: 270 (estimate)
OH squat:100 (damn, these are hard)
1 arm d-bell snatch: around 85
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09-21-2004, 07:33 PM #9Track Sprinter & BBer
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Yeah I know, but I workout at home so I dont have one...Originally Posted by nopal_juventusWhy wouldn't someone want to take care of their own body?
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09-21-2004, 08:41 PM #10Registered User
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Do hacksquats then. I cant do front squats cuz my grip on them sucks.Originally Posted by DahKid
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