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  1. 04-28-2014, 09:51 AM #1
    strinaauto
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    How many times a week should I workout my shoulders?

    I work out my chest, triceps, back and biceps twice a week. How many times should I workout my shoulders?
    Last edited by strinaauto; 04-28-2014 at 10:18 AM.
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  2. 04-28-2014, 05:04 PM #2
    kew1997
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    I'm working them same day as chest. So i'm doing them twice a week Every muscle should be done twice a week at least to get some nice results ...
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