Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 32
  1. #1
    Registered User midgetfighter90's Avatar
    Join Date: Aug 2004
    Posts: 165
    Rep Power: 10
    midgetfighter90 will become famous soon enough. (+50)
    midgetfighter90 is offline

    11.5 inch biceps. . .

    Yeah, go ahead and laugh. . . done? Good. Now, I'm 14, have been doing strength training for a long while, but have never done mass. i'm an an ecto(or whatever the super-skinny freaks are called) And am starting to switch from a full on strength training to bodybuilding/power. I'm nearly 5'7 about, so yes this is a self esteem boost. I probably weigh in the low 120s, but am pretty lean so at least my strength training cut back the softness that is invading this country. My lower body is great, am fine with it, but my upper is a bit lacking. My supplies are a bit tight, no machines. Basic bench press, adjustable dumb bells, and that's about it. I do basic curls and all the other textbook excercises, but are there any tricks or methods to just gain a slight boost for upper body? No instant fixes, just a good long term training motto. I made a topic here asking for advice about a month ago and you may remember me, and so far the advice has paid off. I'm just looking for some methods that you wouldn't find lying around in a school gym class. Criticism welcome.
    Reply With Quote

  2. #2
    The Italian Stallion BadWog's Avatar
    Join Date: Apr 2004
    Location: Melbourne, Australia
    Age: 25
    Stats: 5'10", 176 lbs
    Posts: 1,045
    BodyPoints: 116
    Rep Power: 2168
    BadWog has reached the pinnacle! Best possible rank! (+1000000) BadWog has reached the pinnacle! Best possible rank! (+1000000) BadWog has reached the pinnacle! Best possible rank! (+1000000) BadWog has reached the pinnacle! Best possible rank! (+1000000) BadWog has reached the pinnacle! Best possible rank! (+1000000) BadWog has reached the pinnacle! Best possible rank! (+1000000) BadWog has reached the pinnacle! Best possible rank! (+1000000) BadWog has reached the pinnacle! Best possible rank! (+1000000) BadWog has reached the pinnacle! Best possible rank! (+1000000) BadWog has reached the pinnacle! Best possible rank! (+1000000) BadWog has reached the pinnacle! Best possible rank! (+1000000)
    Visit BadWog's BodySpace
    BadWog is offline
    yeah i feel ur pain, i got 12 inch arms but im a meso-endo (naturally muscly but tendancy to store fat). i could get my arms bigger no worries but id get really fat in the process so i wanna cut...but its so hard lmao

    my advice is to try HST, it seems to have worked for many when it comes to bulking and adding mass so see how u go. im gonna start it up after summer (in aus).

    also what supplements (if any) are you taking?

    good luck bro, keep lifting
    It's being a part of the Red, White and Green that makes me a Rooting Machine. And when you feel my mighty Stallion, you will know you have been with a true Italian. :D

    Edit Dec 2009: ^^^^^^^^^^^^ I was gay when I was 15.
    Reply With Quote

  3. #3
    Registered User midgetfighter90's Avatar
    Join Date: Aug 2004
    Posts: 165
    Rep Power: 10
    midgetfighter90 will become famous soon enough. (+50)
    midgetfighter90 is offline
    Well, just your average multi. Great diet though. I think I may start doing whey fairly soon though.
    Reply With Quote

  4. #4
    Registered User hypo's Avatar
    Join Date: Jun 2004
    Posts: 89
    Rep Power: 11
    hypo is a jewel in the rough. (+500) hypo is a jewel in the rough. (+500) hypo is a jewel in the rough. (+500) hypo is a jewel in the rough. (+500) hypo is a jewel in the rough. (+500) hypo is a jewel in the rough. (+500)
    hypo is offline
    if you've been training for a "long while" and weigh 120 lbs the answer is obvious...

    you need to EAT
    Reply With Quote

  5. #5
    Registered User midgetfighter90's Avatar
    Join Date: Aug 2004
    Posts: 165
    Rep Power: 10
    midgetfighter90 will become famous soon enough. (+50)
    midgetfighter90 is offline
    . . . but. . eh. . dang. . . I knew my polish heritage would somehow limit my training. . yeah, my diet would explian a bit.
    Reply With Quote

  6. #6
    Registered User elite89's Avatar
    Join Date: Jan 2004
    Posts: 82
    Rep Power: 11
    elite89 is on a distinguished road. (+10)
    elite89 is offline
    I was very similar to you. I'm taller but heavier, I'm still definetly a pure ectomorph. Just eat more really. My diet's not great but it's about 3,000-3,500 calories per day and about 170-200 grams of protein. Eat more carbs too. Carbs are good, trendy diets aren't.
    The more I train
    The faster I get

    The faster I get
    The slower they seem

    The slower they seem
    The easier the game

    The easier the game
    The more attention I draw

    The more attention I draw
    The tighter they play me

    The tighter they play me
    The more I train
    Reply With Quote

  7. #7
    The Italian Stallion BadWog's Avatar
    Join Date: Apr 2004
    Location: Melbourne, Australia
    Age: 25
    Stats: 5'10", 176 lbs
    Posts: 1,045
    BodyPoints: 116
    Rep Power: 2168
    BadWog has reached the pinnacle! Best possible rank! (+1000000) BadWog has reached the pinnacle! Best possible rank! (+1000000) BadWog has reached the pinnacle! Best possible rank! (+1000000) BadWog has reached the pinnacle! Best possible rank! (+1000000) BadWog has reached the pinnacle! Best possible rank! (+1000000) BadWog has reached the pinnacle! Best possible rank! (+1000000) BadWog has reached the pinnacle! Best possible rank! (+1000000) BadWog has reached the pinnacle! Best possible rank! (+1000000) BadWog has reached the pinnacle! Best possible rank! (+1000000) BadWog has reached the pinnacle! Best possible rank! (+1000000) BadWog has reached the pinnacle! Best possible rank! (+1000000)
    Visit BadWog's BodySpace
    BadWog is offline
    Originally Posted by midgetfighter90
    Well, just your average multi. Great diet though. I think I may start doing whey fairly soon though.
    yes whey would definetely help, but since ur an ecto id go for a high calorie weight gainer protein (think they have whey too) this would really help you in bulking up.
    It's being a part of the Red, White and Green that makes me a Rooting Machine. And when you feel my mighty Stallion, you will know you have been with a true Italian. :D

    Edit Dec 2009: ^^^^^^^^^^^^ I was gay when I was 15.
    Reply With Quote

  8. #8
    From fat **** to boss. stvn's Avatar
    Join Date: Sep 2004
    Location: Australia
    Stats: 6'0", 184 lbs
    Posts: 219
    BodyPoints: 878
    Rep Power: 31
    stvn has much to be proud of. One of the best! (+20000) stvn has much to be proud of. One of the best! (+20000) stvn has much to be proud of. One of the best! (+20000) stvn has much to be proud of. One of the best! (+20000) stvn has much to be proud of. One of the best! (+20000) stvn has much to be proud of. One of the best! (+20000) stvn has much to be proud of. One of the best! (+20000) stvn has much to be proud of. One of the best! (+20000) stvn has much to be proud of. One of the best! (+20000) stvn has much to be proud of. One of the best! (+20000) stvn has much to be proud of. One of the best! (+20000)
    Visit stvn's BodySpace
    stvn is offline
    eat like a mother!
    "Yeah I had a girlfriend once, but she couldn't spot me so what's the point?"

    194lbs and cutting!
    Reply With Quote

  9. #9
    Registered User Wicked_Rain's Avatar
    Join Date: Aug 2004
    Location: Lincoln University, Pennsylvania, United States
    Age: 25
    Stats: 6'0", 175 lbs
    Posts: 206
    BodyPoints: 138
    Rep Power: 10
    Wicked_Rain is a jewel in the rough. (+500) Wicked_Rain is a jewel in the rough. (+500) Wicked_Rain is a jewel in the rough. (+500) Wicked_Rain is a jewel in the rough. (+500) Wicked_Rain is a jewel in the rough. (+500) Wicked_Rain is a jewel in the rough. (+500) Wicked_Rain is a jewel in the rough. (+500)
    Visit Wicked_Rain's BodySpace
    Wicked_Rain is offline
    Put the dumbells weight to as much as they can hold, sit down on your bench, grab the weights and let them hang. Then start to shrug your shoulders like you would say "No idea" or something along the lines of that.

    That will work your shoulder muscles.

    For your upper back, Hmmm, Try taking some weight off the bar that you use to bench press, and row like you would in a kayak.


    You should get more stuff or join the gym.
    Reply With Quote

  10. #10
    Banned Rockin_Kockin's Avatar
    Join Date: Aug 2004
    Location: Sydney, Australia
    Age: 59
    Posts: 135
    Rep Power: 0
    Rockin_Kockin is on a distinguished road. (+10)
    Visit Rockin_Kockin's BodySpace
    Rockin_Kockin is offline
    Hey there.
    I'm same height and basically similar weight. I have a 11.75" bi's. It's nothing to laugh at. People with our size most likely have small bone structures. So when you got like 14" bi's you would look like you have 18" arms, especially in photo's that take the arm out of context. BTW, I have the same equipment as you, never properly trained with real equipment except for mucking around 1RM comps with friends during school.

    PS. I believe that I am on the correct road to massive gains. I've seen very good results in 8 weeks. If you want, you can Private Message me with any specific questions concerning your current position (height/weight/equipment) as I'm one of the few that are in your boat.

    As for the arm looking bigger than what the actual measurements are..
    My arm was 11.5" at the time.
    Observe:
    Attached Images
    Last edited by Rockin_Kockin; 09-22-2004 at 03:51 AM.
    Reply With Quote

  11. #11
    Registered User MarkK's Avatar
    Join Date: Dec 2003
    Location: Australia
    Age: 29
    Posts: 169
    Rep Power: 0
    MarkK is a complete loser! (-2000) MarkK is a complete loser! (-2000) MarkK is a complete loser! (-2000) MarkK is a complete loser! (-2000) MarkK is a complete loser! (-2000) MarkK is a complete loser! (-2000) MarkK is a complete loser! (-2000) MarkK is a complete loser! (-2000) MarkK is a complete loser! (-2000) MarkK is a complete loser! (-2000) MarkK is a complete loser! (-2000)
    MarkK is offline
    Ahhhh he fessed up!

    *sigh* some ppl are just crap...
    ( (._)(_.) )
    ( )\___/( )
    Reply With Quote

  12. #12
    Registered User Boxer's Avatar
    Join Date: Feb 2002
    Posts: 1,386
    Rep Power: 14
    Boxer has a spectacular aura about. (+250) Boxer has a spectacular aura about. (+250) Boxer has a spectacular aura about. (+250) Boxer has a spectacular aura about. (+250)
    Visit Boxer's BodySpace
    Boxer is offline
    Originally Posted by midgetfighter90
    Yeah, go ahead and laugh. . . done? Good. Now, I'm 14, have been doing strength training for a long while, but have never done mass. i'm an an ecto(or whatever the super-skinny freaks are called) And am starting to switch from a full on strength training to bodybuilding/power. I'm nearly 5'7 about, so yes this is a self esteem boost. I probably weigh in the low 120s, but am pretty lean so at least my strength training cut back the softness that is invading this country. My lower body is great, am fine with it, but my upper is a bit lacking. My supplies are a bit tight, no machines. Basic bench press, adjustable dumb bells, and that's about it. I do basic curls and all the other textbook excercises, but are there any tricks or methods to just gain a slight boost for upper body? No instant fixes, just a good long term training motto. I made a topic here asking for advice about a month ago and you may remember me, and so far the advice has paid off. I'm just looking for some methods that you wouldn't find lying around in a school gym class. Criticism welcome.
    well lets put it this way ur probably the same as 90% of people at your age and your probably the same as 80% of the teens on this board
    Be like a cobra, your strike should be felt before it is seen. - Bruce Lee

    I wish you guys had children, so i could kick them in there ****ing ass and stomp on thier testicles so you could feel my pain - Mike Tyson

    WARNING: If you are reading this then this warning is for you. Every word of this useless fine print is another second off your life. Don't you have other things to do? Is your life so empty that you honestly can't think of a better way to spend these moments? Or are you so impressed with authority that you give respect and credence to all who claim it? Do you read everything your supposed to read? Do you think everything your supposed to think? Buy what your told you should want? Get out of your apartment. Meet a member of the opposite sex. Stop the excessive shopping and masterbation. Quit your job. Start a fight. Prove your alive. If you don't claim your humanity you will become a statistic. You have been warned......
    Reply With Quote

  13. #13
    Registered User midgetfighter90's Avatar
    Join Date: Aug 2004
    Posts: 165
    Rep Power: 10
    midgetfighter90 will become famous soon enough. (+50)
    midgetfighter90 is offline
    Eh, not sure about my age group, but the site group I can believe.
    Reply With Quote

  14. #14
    mustang 5.0 flexmuscles2003's Avatar
    Join Date: Jun 2003
    Location: new hampshire
    Posts: 1,506
    BodyPoints: 3799
    Rep Power: 35
    flexmuscles2003 has much to be proud of. One of the best! (+20000) flexmuscles2003 has much to be proud of. One of the best! (+20000) flexmuscles2003 has much to be proud of. One of the best! (+20000) flexmuscles2003 has much to be proud of. One of the best! (+20000) flexmuscles2003 has much to be proud of. One of the best! (+20000) flexmuscles2003 has much to be proud of. One of the best! (+20000) flexmuscles2003 has much to be proud of. One of the best! (+20000) flexmuscles2003 has much to be proud of. One of the best! (+20000) flexmuscles2003 has much to be proud of. One of the best! (+20000) flexmuscles2003 has much to be proud of. One of the best! (+20000) flexmuscles2003 has much to be proud of. One of the best! (+20000)
    Visit flexmuscles2003's BodySpace
    flexmuscles2003 is offline
    Just eat more and try to go a little heavier,good luck.
    Reply With Quote

  15. #15
    Registered User golds123's Avatar
    Join Date: Feb 2004
    Age: 28
    Posts: 855
    BodyPoints: 35
    Rep Power: 59
    golds123 has a brilliant future. Third best rank! (+40000) golds123 has a brilliant future. Third best rank! (+40000) golds123 has a brilliant future. Third best rank! (+40000) golds123 has a brilliant future. Third best rank! (+40000) golds123 has a brilliant future. Third best rank! (+40000) golds123 has a brilliant future. Third best rank! (+40000) golds123 has a brilliant future. Third best rank! (+40000) golds123 has a brilliant future. Third best rank! (+40000) golds123 has a brilliant future. Third best rank! (+40000) golds123 has a brilliant future. Third best rank! (+40000) golds123 has a brilliant future. Third best rank! (+40000)
    Visit golds123's BodySpace
    golds123 is offline

    Thumbs down

    pea shooters
    Reply With Quote

  16. #16
    Playboy Lifestyle JnJ23's Avatar
    Join Date: Apr 2004
    Location: Sf, California
    Age: 27
    Posts: 1,739
    Rep Power: 19
    JnJ23 is a name known to all. (+5000) JnJ23 is a name known to all. (+5000) JnJ23 is a name known to all. (+5000) JnJ23 is a name known to all. (+5000) JnJ23 is a name known to all. (+5000) JnJ23 is a name known to all. (+5000) JnJ23 is a name known to all. (+5000) JnJ23 is a name known to all. (+5000) JnJ23 is a name known to all. (+5000) JnJ23 is a name known to all. (+5000) JnJ23 is a name known to all. (+5000)
    JnJ23 is offline
    Eat like a mad man!!!
    Train
    Eat
    Sleep

    DC style

    "If you always do what you always done, you will always get what you always got".
    Reply With Quote

  17. #17
    Registered User midgetfighter90's Avatar
    Join Date: Aug 2004
    Posts: 165
    Rep Power: 10
    midgetfighter90 will become famous soon enough. (+50)
    midgetfighter90 is offline
    Okay, just bought a few dozen pounds of plates and a grocery list. . . wish me luck.
    Reply With Quote

  18. #18
    Registered User IronStoner's Avatar
    Join Date: Sep 2004
    Posts: 105
    Rep Power: 0
    IronStoner is has no reputation, good or bad yet. (0)
    IronStoner is offline
    Originally Posted by Rockin_Kockin
    Hey there.
    I'm same height and basically similar weight. I have a 11.75" bi's. It's nothing to laugh at. People with our size most likely have small bone structures. So when you got like 14" bi's you would look like you have 18" arms, especially in photo's that take the arm out of context. BTW, I have the same equipment as you, never properly trained with real equipment except for mucking around 1RM comps with friends during school.

    PS. I believe that I am on the correct road to massive gains. I've seen very good results in 8 weeks. If you want, you can Private Message me with any specific questions concerning your current position (height/weight/equipment) as I'm one of the few that are in your boat.

    As for the arm looking bigger than what the actual measurements are..
    My arm was 11.5" at the time.
    Observe:
    Your arm doesnt look any bigger than 11.5

    and what u said makes no sense/is totally wrong (about the bone structure)

    the amount of muscle/fat a person carries doesnt affect how big their bone structure is, a 6 foot person who weighs 300 pounds has the same size skeleton as a 6 foot person who's only 130.

    thats like saying "im not fat im big-boned"
    Reply With Quote

  19. #19
    Registered User IronStoner's Avatar
    Join Date: Sep 2004
    Posts: 105
    Rep Power: 0
    IronStoner is has no reputation, good or bad yet. (0)
    IronStoner is offline
    Originally Posted by midgetfighter90
    Okay, just bought a few dozen pounds of plates and a grocery list. . . wish me luck.
    put something on the plates, then eat
    Reply With Quote

  20. #20
    Banned Rockin_Kockin's Avatar
    Join Date: Aug 2004
    Location: Sydney, Australia
    Age: 59
    Posts: 135
    Rep Power: 0
    Rockin_Kockin is on a distinguished road. (+10)
    Visit Rockin_Kockin's BodySpace
    Rockin_Kockin is offline
    Originally Posted by IronStoner
    Your arm doesnt look any bigger than 11.5

    and what u said makes no sense/is totally wrong (about the bone structure)

    the amount of muscle/fat a person carries doesnt affect how big their bone structure is, a 6 foot person who weighs 300 pounds has the same size skeleton as a 6 foot person who's only 130.

    thats like saying "im not fat im big-boned"


    As for the pic, a public poll showed otherwise...
    Agreed on the size of the bone structure doesn't depend on the amount of muscle/fat a person carries. I could be thinking of density?
    Thanks.
    Reply With Quote

  21. #21
    Registered User Wicked_Rain's Avatar
    Join Date: Aug 2004
    Location: Lincoln University, Pennsylvania, United States
    Age: 25
    Stats: 6'0", 175 lbs
    Posts: 206
    BodyPoints: 138
    Rep Power: 10
    Wicked_Rain is a jewel in the rough. (+500) Wicked_Rain is a jewel in the rough. (+500) Wicked_Rain is a jewel in the rough. (+500) Wicked_Rain is a jewel in the rough. (+500) Wicked_Rain is a jewel in the rough. (+500) Wicked_Rain is a jewel in the rough. (+500) Wicked_Rain is a jewel in the rough. (+500)
    Visit Wicked_Rain's BodySpace
    Wicked_Rain is offline
    Why the hell is everyone 11.5, Even me?
    Reply With Quote

  22. #22
    Registered User Boxer's Avatar
    Join Date: Feb 2002
    Posts: 1,386
    Rep Power: 14
    Boxer has a spectacular aura about. (+250) Boxer has a spectacular aura about. (+250) Boxer has a spectacular aura about. (+250) Boxer has a spectacular aura about. (+250)
    Visit Boxer's BodySpace
    Boxer is offline
    Originally Posted by Wicked_Rain
    Why the hell is everyone 11.5, Even me?
    because its normal, u dont bodybuild and have 18 inch biceps after a click of the finger
    Be like a cobra, your strike should be felt before it is seen. - Bruce Lee

    I wish you guys had children, so i could kick them in there ****ing ass and stomp on thier testicles so you could feel my pain - Mike Tyson

    WARNING: If you are reading this then this warning is for you. Every word of this useless fine print is another second off your life. Don't you have other things to do? Is your life so empty that you honestly can't think of a better way to spend these moments? Or are you so impressed with authority that you give respect and credence to all who claim it? Do you read everything your supposed to read? Do you think everything your supposed to think? Buy what your told you should want? Get out of your apartment. Meet a member of the opposite sex. Stop the excessive shopping and masterbation. Quit your job. Start a fight. Prove your alive. If you don't claim your humanity you will become a statistic. You have been warned......
    Reply With Quote

  23. #23
    messiah for hire olaf christ's Avatar
    Join Date: May 2004
    Location: England
    Age: 30
    Posts: 449
    Rep Power: 41
    olaf christ has much to be proud of. One of the best! (+20000) olaf christ has much to be proud of. One of the best! (+20000) olaf christ has much to be proud of. One of the best! (+20000) olaf christ has much to be proud of. One of the best! (+20000) olaf christ has much to be proud of. One of the best! (+20000) olaf christ has much to be proud of. One of the best! (+20000) olaf christ has much to be proud of. One of the best! (+20000) olaf christ has much to be proud of. One of the best! (+20000) olaf christ has much to be proud of. One of the best! (+20000) olaf christ has much to be proud of. One of the best! (+20000) olaf christ has much to be proud of. One of the best! (+20000)
    olaf christ is offline
    I had 11.5" guns when I started at 15yo, 120-something lbs. In 5 months I've gained around 30lb and over 2" on the arms. Just don't worry about em, arms are overrated anyway (I remember how much it used to get me down when people would make throwaway remarks about 'skinny kids with 12" guns' lol).

    General training principles:
    - Form is more important than ego
    - Milk kicks ass, as does tuna (eat lots of both)
    - Stay positive and be patient
    Reply With Quote

  24. #24
    B41ASK1 sibiltu's Avatar
    Join Date: Aug 2004
    Location: United Kingdom (Great Britain)
    Age: 26
    Stats: 6'4", 190 lbs
    Posts: 264
    BodyPoints: 588
    Rep Power: 87
    sibiltu has a brilliant future. Third best rank! (+40000) sibiltu has a brilliant future. Third best rank! (+40000) sibiltu has a brilliant future. Third best rank! (+40000) sibiltu has a brilliant future. Third best rank! (+40000) sibiltu has a brilliant future. Third best rank! (+40000) sibiltu has a brilliant future. Third best rank! (+40000) sibiltu has a brilliant future. Third best rank! (+40000) sibiltu has a brilliant future. Third best rank! (+40000) sibiltu has a brilliant future. Third best rank! (+40000) sibiltu has a brilliant future. Third best rank! (+40000) sibiltu has a brilliant future. Third best rank! (+40000)
    Visit sibiltu's BodySpace
    sibiltu is offline
    i've always had bigger biceps than average. because of the work i do they seem to have grown quite big naturally.

    They were 15.5" when i was 16.5 years old. I started bb'ing about 6 months ago and am now at 16.5" and just turned 17. They are not peaked very much but you can clearly see a significant raise at the top.

    My advice is lift heavy but not too much.

    Do reps to the style of 6-8*4 with as much as is possible without going to failure. Do this 1-2 times a week on biceps and make sure you eat lots (but good stuff like chicken breast/tuna).

    then sit back and watch 'em grow.
    Reply With Quote

  25. #25
    ..then I rocked the joint nail3r's Avatar
    Join Date: Apr 2004
    Location: United Kingdom (Great Britain)
    Posts: 5,646
    BodyPoints: 2932
    Rep Power: 5387
    nail3r has reached the pinnacle! Best possible rank! (+1000000) nail3r has reached the pinnacle! Best possible rank! (+1000000) nail3r has reached the pinnacle! Best possible rank! (+1000000) nail3r has reached the pinnacle! Best possible rank! (+1000000) nail3r has reached the pinnacle! Best possible rank! (+1000000) nail3r has reached the pinnacle! Best possible rank! (+1000000) nail3r has reached the pinnacle! Best possible rank! (+1000000) nail3r has reached the pinnacle! Best possible rank! (+1000000) nail3r has reached the pinnacle! Best possible rank! (+1000000) nail3r has reached the pinnacle! Best possible rank! (+1000000) nail3r has reached the pinnacle! Best possible rank! (+1000000)
    Visit nail3r's BodySpace
    nail3r is offline

    Thumbs down

    Originally Posted by olaf christ
    I had 11.5" guns when I started at 15yo, 120-something lbs. In 5 months I've gained around 30lb and over 2" on the arms.
    yeah, RIGHT!


    2 inch is inasane arnold put on an inch a year!

    u do the math, even for noobie gains ud be the next genetic freak (lol i like that Genetic freak - lol)
    Not JUST a high post count. Comes with QUALITY posts.

    (no lol wut)
    Reply With Quote

  26. #26
    Registered User Boxer's Avatar
    Join Date: Feb 2002
    Posts: 1,386
    Rep Power: 14
    Boxer has a spectacular aura about. (+250) Boxer has a spectacular aura about. (+250) Boxer has a spectacular aura about. (+250) Boxer has a spectacular aura about. (+250)
    Visit Boxer's BodySpace
    Boxer is offline
    lol id say most teens here at the age of 16 or lower have between 11 to 13 inch arms.
    Be like a cobra, your strike should be felt before it is seen. - Bruce Lee

    I wish you guys had children, so i could kick them in there ****ing ass and stomp on thier testicles so you could feel my pain - Mike Tyson

    WARNING: If you are reading this then this warning is for you. Every word of this useless fine print is another second off your life. Don't you have other things to do? Is your life so empty that you honestly can't think of a better way to spend these moments? Or are you so impressed with authority that you give respect and credence to all who claim it? Do you read everything your supposed to read? Do you think everything your supposed to think? Buy what your told you should want? Get out of your apartment. Meet a member of the opposite sex. Stop the excessive shopping and masterbation. Quit your job. Start a fight. Prove your alive. If you don't claim your humanity you will become a statistic. You have been warned......
    Reply With Quote

  27. #27
    Registered User midgetfighter90's Avatar
    Join Date: Aug 2004
    Posts: 165
    Rep Power: 10
    midgetfighter90 will become famous soon enough. (+50)
    midgetfighter90 is offline
    Well, I still hate bumping topics.
    Reply With Quote

  28. #28
    Bearmode Gr8Ape's Avatar
    Join Date: Mar 2003
    Stats: 1'1", 1 lbs
    Posts: 6,089
    BodyPoints: 13494
    Rep Power: 1022
    Gr8Ape has reached the pinnacle! Best possible rank! (+1000000) Gr8Ape has reached the pinnacle! Best possible rank! (+1000000) Gr8Ape has reached the pinnacle! Best possible rank! (+1000000) Gr8Ape has reached the pinnacle! Best possible rank! (+1000000) Gr8Ape has reached the pinnacle! Best possible rank! (+1000000) Gr8Ape has reached the pinnacle! Best possible rank! (+1000000) Gr8Ape has reached the pinnacle! Best possible rank! (+1000000) Gr8Ape has reached the pinnacle! Best possible rank! (+1000000) Gr8Ape has reached the pinnacle! Best possible rank! (+1000000) Gr8Ape has reached the pinnacle! Best possible rank! (+1000000) Gr8Ape has reached the pinnacle! Best possible rank! (+1000000)
    Visit Gr8Ape's BodySpace
    Gr8Ape is offline
    i started at a very endomorphic. Basically fat but pretty strong.

    however i never was skinny........its one of three ways of starting out

    either ur skinny, fat or normal lol.


    on the long shot i think none of them is more advantageous.


    and btw for the ectos that think they eat alot, eat more
    if youre not gaining, eat more. If youre still not gaining eat some more etc etc etc.
    ~460/~320/510 pr's

    fun pr's
    deadlift 340 x 15
    squats 245 x 45

    6' ~220
    Reply With Quote

  29. #29
    Registered User midgetfighter90's Avatar
    Join Date: Aug 2004
    Posts: 165
    Rep Power: 10
    midgetfighter90 will become famous soon enough. (+50)
    midgetfighter90 is offline
    rebump
    Reply With Quote

  30. #30
    Registered User KingKuba's Avatar
    Join Date: Aug 2003
    Location: London, Ontario
    Posts: 304
    Rep Power: 0
    KingKuba is the lowest scum of the boards. (Worst Rank) KingKuba is the lowest scum of the boards. (Worst Rank) KingKuba is the lowest scum of the boards. (Worst Rank) KingKuba is the lowest scum of the boards. (Worst Rank) KingKuba is the lowest scum of the boards. (Worst Rank) KingKuba is the lowest scum of the boards. (Worst Rank) KingKuba is the lowest scum of the boards. (Worst Rank) KingKuba is the lowest scum of the boards. (Worst Rank) KingKuba is the lowest scum of the boards. (Worst Rank) KingKuba is the lowest scum of the boards. (Worst Rank) KingKuba is the lowest scum of the boards. (Worst Rank)
    Visit KingKuba's BodySpace
    KingKuba is offline
    Originally Posted by midgetfighter90
    . . . but. . eh. . dang. . . I knew my polish heritage would somehow limit my training. . yeah, my diet would explian a bit.
    its you that's making the heritage look weak

    eat
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout