Hi. Is there a general way to convert what I bench with dumbbells to what I could possibly bench with barbell weight? For instance, my current bench workout is:
1st set: two 100lbs dumbbells - 10 reps
2nd set: two 100lbs dumbbells - 8 reps
3rd set: two 110lbs dumbbells - 3 reps
Generally, how would this convert over to barbell weight if I wanted to have the same intensity level?