it's already 7 pm and i've only been awake for 6 hours today. I love sleeping in, but today it just really messed me up. I feel dizzy, and i feel like i have no energy.
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Results 1 to 7 of 7
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06-24-2007, 04:11 PM #1Registered User
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Anyone ever feel like this when waking up late...
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06-24-2007, 04:14 PM #2Registered User
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Yeah man I hear ya. I can oversleep only a couple of hours (waking up at 8:30 or later) and I feel horrible the whole day. Not just dizzy/lack of energy but also I feel bad that I wasted time.
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06-24-2007, 04:15 PM #3Registered User
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Yea, I know what you mean. Most of the time when I sleep in late I have no motivation to get up and do anything, and not much energy. I think 10 hours of sleep is probably the perfect amount, but when I go over that it seems to work backwards and then I have trouble getting to sleep early that night.
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06-24-2007, 05:16 PM #4Registered User
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yea i slept for about 13-14 hours last night and then i played my worst round of golf ever. i felt weak and unfocused. how come it isnt like the longer you sleep, the more energy you have?
It's not if you get knocked down, it's whether you get back up.
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06-24-2007, 05:18 PM #5Australia's #1 Judoka
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Your body's internal body clock has been messed up or some crap like that.
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06-24-2007, 05:23 PM #6I play ESP
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i only need like 6 hours of sleep to feel at my best. Has anybody noticed that getting only like an hour of sleep makes your sense of humor shoot up? I always crack funny jokes when im really tired
275lb atg front squat / 235lb paused bench (in comp) / 445lb Conventional Deadlift using mixed grip/chalk/belt (in comp) / Deadlift-425x3 using a hook grip + chalk / BP low-bar back squat 335x2 & 315x4 & 350x1 (in comp)
A tree with a thin trunk can only make branches so big -me
Won 1st place at my first powerlifting comp!!!!!!!! Yea!!!!!!1
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06-24-2007, 05:27 PM #7Registered User
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9 hours is ideal to me, but during the week I usually only end up with about 7.
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