This is all I can find on his routine, before someone says he only trains his chest.
http://pubpages.unh.edu/~alo4/Project/page4.html
But this is close to my natural build, before I got got caught up in the HIT crap and gained too much weight. I just want to lean out and have a toned upper body. I'm going to have to do alot of cardio, due to my blood pressure. Anyone have suggestions on a routine, and splits and number of days a week to workout?
Thanks
Ex Hit dog
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Results 1 to 4 of 4
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06-24-2007, 02:30 PM #1Registered User
- Join Date: May 2006
- Age: 54
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I want to look like Kenny Chesney
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06-24-2007, 04:23 PM #2Registered User
- Join Date: Aug 2005
- Posts: 2,371
- Rep Power: 450
excuse me what does toned mean ? (lower bodyfat?)
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06-24-2007, 04:37 PM #3Championing Mediocrity
- Join Date: Nov 2006
- Age: 47
- Posts: 197
- Rep Power: 233
Do some cardio.three sets of pushups 3x week and buy a cowboy hat.
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06-24-2007, 04:43 PM #4boo
- Join Date: Feb 2006
- Location: Australia
- Age: 34
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plastic surgery ftw
train insane or stay the same
-aj simms
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