I am 5'10, 21yrs old, I currently weigh 155lbs, and my goals are total size/weight gain. My goal is to reach 180lbs.
I started "bodybuilding" about 1.5 yr. ago. Came straight out of cross country/track, ran since middle school, into highschool, and "retired" after my 1st year in college. So my metabolism is still pretty fast (honorable PR marks, 15:32 5K , 10:00 3200k, 25:00 8K).
Not knowing **** about lifting, read tons of websites, journals, etc. Always wanted to build since I was a kid, it just didn't happen till now.
Went through the AST Max-OT workout, then a few months of 5x5s, then a month or so of Pyramids, and then I went into the 20squat workout for about 3 weeks before I ****ed my shoulder up. Started at 130lbs, so i've gained 30lbs since I started, so I am now only 20lbs away from my goal. I haven't lifted in almost a month now (because of injury; shoulder dislocation not associated with lifting), planning on going back mon. The doc said I can lift as long as it doesn't hurt. I stopped by the gym the other day to see if anything would aggravate it. Holding the squat bar up hurts a tiny bit because my arm/shoulder is reaching backwards, and of course going below parallel on military press causes slight pain. But I found I can do most other things, even dumbell pullovers.
Anyways, don't know if any of you wanted to hear my "life story" , hah, but I just really need some help/advice on what my routine should be coming back. I REALLY wanna bulk, go heavy, tear through the damn weights. So this is where you bb.com pro's come into play. I need your input/advice/and routine recommendations (Mon/Wed/Fri) for reaching my goal! I look forward to reading your responses!
P.S. Current Supplements
- ZMass PM
- ON Serious Mass