I'm gonna be cutting until X-mas, and then taking a week off for a family vacation. How does this plan sound:
Week 1: 20min, 3xper week
Week 2: 20min, 3xper week
Week 3: 25min, 3xper week
Week 4: 30min, 3xper week
Week 5: 20min, 4xper week
Week 6: 25min, 4xper week
Week 7: 30min, 4xper week
Week 8: 20min, 5xper week
Week 9: 25min, 5xper week
Week 10: 30min, 5xper week
Week 11: 20min, 6xper week
Week 12: 25min, 6xper week
Week 13: 30min, 6xper week
I'm pretty sure the weeks are accurate and will take me up til my vacation. ANy comments?
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Thread: Cardio Plan For Cutting
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09-19-2004, 12:45 PM #1
Cardio Plan For Cutting
"The Pain of Discipline is Less than the Pain of Regret"
Gender: Female
Age: 15
Height: 5'6"
Weight: 126lbs
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09-19-2004, 06:54 PM #2
re:
Just make sure your diet is what it needs to be and you're sleeping enough at night. Also make a weight and body fat % goal to get down to. Mine is 200 lbs. at 10% body fat. Post those goals somewhere where you're constantly looking at them so they remind you what you're shooting for. Mine are on the inside of my door in my room so every morning I wake up and that's the first thing I see.
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09-20-2004, 02:55 AM #3
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