Reply
Results 1 to 3 of 3
  1. #1
    Always Learning IronCutie's Avatar
    Join Date: Aug 2004
    Location: AZ
    Age: 35
    Posts: 288
    Rep Power: 240
    IronCutie has no reputation, good or bad yet. (0)
    IronCutie is offline

    Cardio Plan For Cutting

    I'm gonna be cutting until X-mas, and then taking a week off for a family vacation. How does this plan sound:

    Week 1: 20min, 3xper week
    Week 2: 20min, 3xper week
    Week 3: 25min, 3xper week
    Week 4: 30min, 3xper week
    Week 5: 20min, 4xper week
    Week 6: 25min, 4xper week
    Week 7: 30min, 4xper week
    Week 8: 20min, 5xper week
    Week 9: 25min, 5xper week
    Week 10: 30min, 5xper week
    Week 11: 20min, 6xper week
    Week 12: 25min, 6xper week
    Week 13: 30min, 6xper week

    I'm pretty sure the weeks are accurate and will take me up til my vacation. ANy comments?
    "The Pain of Discipline is Less than the Pain of Regret"

    Gender: Female
    Age: 15
    Height: 5'6"
    Weight: 126lbs
    Reply With Quote

  2. #2
    Registered User JackedTiger's Avatar
    Join Date: Sep 2004
    Posts: 122
    Rep Power: 241
    JackedTiger has no reputation, good or bad yet. (0) JackedTiger has no reputation, good or bad yet. (0) JackedTiger has no reputation, good or bad yet. (0) JackedTiger has no reputation, good or bad yet. (0) JackedTiger has no reputation, good or bad yet. (0) JackedTiger has no reputation, good or bad yet. (0) JackedTiger has no reputation, good or bad yet. (0) JackedTiger has no reputation, good or bad yet. (0) JackedTiger has no reputation, good or bad yet. (0) JackedTiger has no reputation, good or bad yet. (0)
    JackedTiger is offline

    re:

    Just make sure your diet is what it needs to be and you're sleeping enough at night. Also make a weight and body fat % goal to get down to. Mine is 200 lbs. at 10% body fat. Post those goals somewhere where you're constantly looking at them so they remind you what you're shooting for. Mine are on the inside of my door in my room so every morning I wake up and that's the first thing I see.
    Reply With Quote

  3. #3
    Christian Confederate Cronus's Avatar
    Join Date: May 2004
    Location: POLK HIGH
    Posts: 590
    Rep Power: 246
    Cronus has no reputation, good or bad yet. (0) Cronus has no reputation, good or bad yet. (0) Cronus has no reputation, good or bad yet. (0) Cronus has no reputation, good or bad yet. (0) Cronus has no reputation, good or bad yet. (0) Cronus has no reputation, good or bad yet. (0) Cronus has no reputation, good or bad yet. (0) Cronus has no reputation, good or bad yet. (0) Cronus has no reputation, good or bad yet. (0) Cronus has no reputation, good or bad yet. (0) Cronus has no reputation, good or bad yet. (0)
    Cronus is offline
    Originally Posted by IronCutie
    I'm gonna be cutting until X-mas, and then taking a week off for a family vacation. How does this plan sound:

    Week 1: 20min, 3xper week
    Week 2: 20min, 3xper week
    Week 3: 25min, 3xper week
    Week 4: 30min, 3xper week
    Week 5: 20min, 4xper week
    Week 6: 25min, 4xper week
    Week 7: 30min, 4xper week
    Week 8: 20min, 5xper week
    Week 9: 25min, 5xper week
    Week 10: 30min, 5xper week
    Week 11: 20min, 6xper week
    Week 12: 25min, 6xper week
    Week 13: 30min, 6xper week

    I'm pretty sure the weeks are accurate and will take me up til my vacation. ANy comments?
    too slow getting going
    ditch the 30min 6 times a week. build up for about a month then do 45min five times a week untill you meet your goal
    -----------------------Currently Researching--------------------------
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts