after working out whats a good food to eat that i can pack?
instead of whey...
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Results 1 to 12 of 12
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06-23-2007, 09:46 PM #1Registered User
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what should i eat right after a workout?
bulking to 150
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06-23-2007, 09:48 PM #2Bro-god
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food? banannas...protein...simple carbs...nothing wrong with whey
i use
2 scoops whey
1/2 scoop waxy maize starch
3 tbsp's of corn starch
3.6 grams of L-luecine
10 grams of L-Glutamine"it's alright man, you can laugh. I laughed when you walked in" - Jay Cutler
««•Power stance, BOOM•»»
**Husker Football Nation**
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06-23-2007, 09:54 PM #3Registered User
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Gelatnous Goo
700 posts and you dont know these things already?
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06-23-2007, 09:54 PM #4Bro-god
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neg'dOriginally Posted by ajaxism
"it's alright man, you can laugh. I laughed when you walked in" - Jay Cutler
««•Power stance, BOOM•»»
**Husker Football Nation**
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06-23-2007, 09:56 PM #5Registered User
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<3Originally Posted by East1600plus
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06-23-2007, 09:57 PM #6Registered User
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i used to just have whey,Originally Posted by ajaxism
i wana know some fast absorbing protein that i should eat right after a workout(not whey!)
you don't hafta be a dick about it dude.bulking to 150
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06-23-2007, 09:57 PM #7100% str8flexizationized
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why can't you pack whey?? you should really try to take in whey postWO
My Training Journal under Layne Norton, CHECK IT OUT!!!
http://forum.bodybuilding.com/showthread.php?t=118740861
List of PR's
http://spreadsheets.google.com/pub?key=tVDSVtCtjiK7uOQp5dli5sw&single=true&gid=0&output=html
Fitday
http://www.fitday.com/fitness/PublicJournals.html?Owner=Rugs1985
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06-23-2007, 09:58 PM #8Bro-god
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hes a troll....why ru against whey may i ask?...Originally Posted by -themask-
otherwise get some chicken and up your digestive enzyme take"it's alright man, you can laugh. I laughed when you walked in" - Jay Cutler
««•Power stance, BOOM•»»
**Husker Football Nation**
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06-23-2007, 10:00 PM #9Registered User
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any source of calories and protein you can get your hands on. i personally eat 4 double cheeseburgers from macdonalds after every workout thats a total of 1800 calories and around 90-100 grams of protein plus a whey shake. weight gainer would also be good.
STRONGMAN in training...
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06-23-2007, 10:19 PM #10Registered User
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hows that being a troll?Originally Posted by East1600plus
my mom thinks its steroids,and my doctor told her its poisoning my liver.
so shes not letting me take it even tho thats bs-i wana know the next best thing to have...bulking to 150
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06-23-2007, 11:20 PM #11Registered User
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i usually eat candy
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06-24-2007, 04:58 AM #12Registered User
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hey how long is the pwo timespan
Current weigh: 61kg
Goal weight: 70kg
MAX dead: 115kg
MAX Bench: 62.5 kg
MAX squat:?kg
"the reason i lift, to totally F**K up pieces of iron"
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