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06-23-2007, 02:57 PM
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#1
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Registered User
Join Date: Jun 2007
Location: Seattle, Washington, United States
Age: 21
Stats: 6'0", 165 lbs
Posts: 80
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BodyPoints: 3934
Rep Power: 3 
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Im new
Hey guys, I'm new. I am another skinny guy (5'11 130-140), and I want to be super toned, not BIG.
About a week ago I would go out every night to this park and do Chin-ups pull-ups, push ups... all those fun things.
can u guys list some good bodyweight exercises I can do at my park?
this park is HUGE lots of stuff to do so list all of them. THX
Last edited by |William|; 06-23-2007 at 03:00 PM.
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06-23-2007, 03:11 PM
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#2
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Bring in the Camel
Join Date: May 2007
Location: United States
Stats: 5'7", 180 lbs
Posts: 1,598
BodyBlog Entries: 0
BodyPoints: 14083
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you cant tone muscle you dont have.
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06-23-2007, 03:14 PM
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#3
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Registered User
Join Date: Sep 2006
Location: London
Age: 22
Stats: 6'3", 210 lbs
Posts: 1,119
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BodyPoints: 8442
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__________________
Tell me what you regard as your greatest strength, so I will know how best to undermine you. Tell me of your greatest fear, so I will know what I must force you to face. Tell me what you cherish most, so I will know what to take from you. And tell me what you crave, so that I might deny you.
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06-23-2007, 03:16 PM
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#4
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Banned
Join Date: Jun 2007
Age: 21
Posts: 178
BodyBlog Entries: 0
BodyPoints: 2273
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Quote:
Originally Posted by |William|
Hey guys, I'm new. I am another skinny guy (5'11 130-140), and I want to be super toned, not BIG.
About a week ago I would go out every night to this park and do Chin-ups pull-ups, push ups... all those fun things.
can u guys list some good bodyweight exercises I can do at my park?
this park is HUGE lots of stuff to do so list all of them. THX
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why does some new skinny guys here think like this?...u cant get HUGE in one night u wont wake up one morning with bulging 22 inch biceps, 8 pack and a huge 60 inch chest, then drop to ur knees and say "noooo i've become huge" it takes ALOT of time...BULK UP!!
Last edited by IronMan808; 06-23-2007 at 03:20 PM.
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06-23-2007, 03:24 PM
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#5
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Registered User
Join Date: Jun 2007
Location: Seattle, Washington, United States
Age: 21
Stats: 6'0", 165 lbs
Posts: 80
BodyBlog Entries: 0
BodyPoints: 3934
Rep Power: 3
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um... I never said that i could get buff in a few days.. i know it takes more than 6 weeks to see results (sometimes less).Im trying to make a routine! ...anyways thx for the vid! First i thought it was to g for me but they got some real good **** in it! thx!
Last edited by |William|; 06-23-2007 at 03:26 PM.
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06-23-2007, 03:30 PM
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#6
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Banned
Join Date: Jun 2007
Age: 21
Posts: 178
BodyBlog Entries: 0
BodyPoints: 2273
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Quote:
Originally Posted by Newtt
you cant tone muscle you dont have.
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Thank you
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06-23-2007, 03:38 PM
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#7
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Registered User
Join Date: Jun 2007
Location: New York, United States
Age: 21
Stats: 6'2", 166 lbs
Posts: 1,265
BodyPoints: 9283
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where is DMX?
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06-23-2007, 03:39 PM
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#8
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Registered User
Join Date: Jun 2007
Location: Seattle, Washington, United States
Age: 21
Stats: 6'0", 165 lbs
Posts: 80
BodyBlog Entries: 0
BodyPoints: 3934
Rep Power: 3
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Quote:
Originally Posted by cbat28
where is DMX?
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LOL ya RR
Last edited by |William|; 06-23-2007 at 03:41 PM.
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06-23-2007, 03:43 PM
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#9
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Banned
Join Date: Dec 2006
Location: Waianae, Hawaii, United States
Stats: 6'2", 205 lbs
Posts: 2,895
BodyBlog Entries: 0
BodyPoints: 28627
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Quote:
Originally Posted by |William|
um... I never said that i could get buff in a few days.. i know it takes more than 6 weeks to see results (sometimes less).Im trying to make a routine! ...anyways thx for the vid! First i thought it was to g for me but they got some real good **** in it! thx!
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looking at ur pic u could use a bulk, u so skinny dude
if u want to get cut....i have no clue what u would be cutting except for getting more skinny....yea it takes 6 weeks to see noob results other than that u cant get like arnold in a month if thats what ur thinking
one more thing...
..WOMEN TONE!!!
lol
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06-23-2007, 03:50 PM
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#10
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Registered User
Join Date: Jun 2007
Location: Seattle, Washington, United States
Age: 21
Stats: 6'0", 165 lbs
Posts: 80
BodyBlog Entries: 0
BodyPoints: 3934
Rep Power: 3
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im looking for advice.... and Ive tried to bulk.. my genetics are of the most skinniest people in the world. Ill post a pic of my dad when he was 19 in a couple if i can find it. You try bulking with my genetics.
Last edited by |William|; 06-23-2007 at 03:53 PM.
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06-23-2007, 03:51 PM
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#11
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permabulk
Join Date: Dec 2006
Stats: 5'7", 145 lbs
Posts: 896
BodyBlog Entries: 0
BodyPoints: 6158
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you don't train to become toned, you train to get bigger and then maintain that size, you need to eat more and just carry on doing pullups, chinups, dips, pushups etc. you'd be better off joining a gym.
Why don't you post a picture of what you ideally want to look like just so we can get things in perspective.
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06-23-2007, 03:53 PM
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#12
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EARN EVERY INCH
Join Date: Oct 2005
Age: 19
Stats: 5'8", 160 lbs
Posts: 861
BodyBlog Entries: 0
BodyPoints: 5700
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the street workout is nice but i dont think you can get that big with out free weights.
__________________
Citius Altius Fortius ~ Olympic Modo
Get Big Or Die Trying
"man is not meant for defeat. A man can be destroyed but not defeated." ~Hemmingway
"Reality is wrong, dreams are for real" ~ Tupac
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06-23-2007, 03:56 PM
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#13
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Registered User
Join Date: Jun 2007
Location: Seattle, Washington, United States
Age: 21
Stats: 6'0", 165 lbs
Posts: 80
BodyBlog Entries: 0
BodyPoints: 3934
Rep Power: 3
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What will all those exercises in that vid do to my body then? (with proper eating)
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06-23-2007, 03:59 PM
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#14
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Bring in the Camel
Join Date: May 2007
Location: United States
Stats: 5'7", 180 lbs
Posts: 1,598
BodyBlog Entries: 0
BodyPoints: 14083
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Quote:
Originally Posted by |William|
im looking for advice.... and Ive tried to bulk.. my genetics are of the most skinniest people in the world. Ill post a pic of my dad when he was 19 in a couple if i can find it. You try bulking with my genetics.
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excuses, come back when your willing to work
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06-23-2007, 04:02 PM
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#15
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Registered User
Join Date: Jun 2007
Location: Seattle, Washington, United States
Age: 21
Stats: 6'0", 165 lbs
Posts: 80
BodyBlog Entries: 0
BodyPoints: 3934
Rep Power: 3
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It's hard for people with verrrry high metabolism to bulk. Was on a plan to gain weight. one that my doctor set up for me, for 5 months I gained 5 pounds
Last edited by |William|; 06-23-2007 at 04:04 PM.
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06-23-2007, 04:04 PM
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#16
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Bring in the Camel
Join Date: May 2007
Location: United States
Stats: 5'7", 180 lbs
Posts: 1,598
BodyBlog Entries: 0
BodyPoints: 14083
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you dont need a plan, just stuff yourself.
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06-23-2007, 04:07 PM
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#17
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Registered User
Join Date: Jun 2007
Location: Seattle, Washington, United States
Age: 21
Stats: 6'0", 165 lbs
Posts: 80
BodyBlog Entries: 0
BodyPoints: 3934
Rep Power: 3
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I ate 6 meals a day
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06-23-2007, 04:08 PM
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#18
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Banned
Join Date: Jun 2007
Age: 21
Posts: 178
BodyBlog Entries: 0
BodyPoints: 2273
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Quote:
Originally Posted by |William|
I ate 6 meals a day
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how much calories, protien, and carbs did u get in a day?
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06-23-2007, 04:09 PM
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#19
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Registered User
Join Date: Jun 2007
Location: Seattle, Washington, United States
Age: 21
Stats: 6'0", 165 lbs
Posts: 80
BodyBlog Entries: 0
BodyPoints: 3934
Rep Power: 3
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3000+
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06-23-2007, 04:13 PM
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#20
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Carb phobic
Join Date: Aug 2005
Location: SE Queensland, Australia
Stats: 574'1", 202 lbs
Posts: 5,963
BodyBlog Entries: 0
BodyPoints: 15925
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Quote:
Originally Posted by |William|
um... I never said that i could get buff in a few days.. i know it takes more than 6 weeks to see results (sometimes less).Im trying to make a routine! ...anyways thx for the vid! First i thought it was to g for me but they got some real good **** in it! thx!
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Man, half the poeple here tying to get "big" can't, because of bad genetics, diet, exercise routine, etc.
If you decided today you wanted to get "big", in about 2 years you would look like an "average" bodybuilder. When you start out, its not a lifestyle or skill that comes overnight.
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06-23-2007, 04:15 PM
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#21
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Banned
Join Date: Jun 2007
Age: 21
Posts: 178
BodyBlog Entries: 0
BodyPoints: 2273
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Quote:
Originally Posted by |William|
3000+
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i think u could up it to 4,000
were u getting enough carbs too?..
hit the gym bro, get a weight gainer and eat like crazy
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06-23-2007, 04:18 PM
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#22
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Registered User
Join Date: Jun 2007
Location: Seattle, Washington, United States
Age: 21
Stats: 6'0", 165 lbs
Posts: 80
BodyBlog Entries: 0
BodyPoints: 3934
Rep Power: 3
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Eating so much made me sick
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06-23-2007, 05:12 PM
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#23
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Registered User
Join Date: Jun 2007
Location: Colorado, United States
Age: 20
Stats: 5'11", 145 lbs
Posts: 126
BodyBlog Entries: 0
BodyPoints: 1755
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Quote:
Originally Posted by |William|
Eating so much made me sick
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I am the same way at 4k calories, i always feel like yacking. I heard if you give it a week or two it goes away as your stomach stretches. I am willing to feel this way for two weeks, but then again I dont care about being toned yet, I just wanna bulk
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