light weight training + mass diet = lean body mass

[ARIAN BULL]

which means lifting light and high reps give you cuts, doing this while eating a high caloric diet can create lean muscular gains without added fat. I feel so, rather than bulk cut and waste valuable time and excess dollars on food to gain, then lose... who agrees. this way is better than bulking and cutting.

goal to gain 15 lbs of lean muscle.

within 2 weeks

The Diet (Lean Muscle Mass)
--------------------------------
meal 1

2 bowls oatmeal
1 banana = 360 cals

meal 2

protein shake made with:
2 bowls oatmeal, 2 bananas, half gallone f/f milk = 1700 cals

meal 3

2 bowls of pasta
glass of water = 400 cals

meal 4

protein shake same as above = 1700 cals

meal 5

4 bowls pasta
1 tuna sandwhich
1 glass of milk = 1300 cals

meal 6

2 bananas
huge bowl of fat free ice cream with 2 peanut butter cookies = 500 cals


total calories= 5,960

The Workout
-----------------------

Circuit Training 4 times a week

dumbells and free weights light weight high repetitions.

[DanMc]

Two things first off its not going to happen second off its really not going to happen working out like that.

[Jotun]

Good luck trying to get down (and keep down) that protein shake, let alone TWO of them in a day.

And that's a hell of a lot of sugar for you last meal of the day.

Gotta love those e-stats....

[juiceisub3r]

goal to gain 15 lbs of lean muscle.

within 2 weeks

Go buy some steriods then LOL!!!!!!!!! thats never gonna happen!

Instead of just doing high reps light weight DO HST!!!!!!!
http://www.hypertrophy-specific.com

you'll can some good mass with this program, but not 15lbs in 2 weeks LOL!!!

[Tim]

No matter how your train, you cannot get more cut while eating over maintenance calories. Also the whole thing about high reps increasing definition and getting rid of fat is a complete myth.

[$AJ]

Why are you so concerned about lifting light weights? it's like you want it to work even though you know it won't.