Is there a good cardio for getting rid of stomach fat only?

[Jakal]

Well it seems the only fat I have, or want to get rid of is the fat that is over my abbs. Recently I've been running a mile a day in the morning and slowly but surely I can see my abbs more clearly without flexing. Is running a good cardio for getting rid of stomach fat? Also is this an alright idea...Running 1 mile in the morning before going to work then running 1 mile after working out at the gym at about 8:00 PM?

[I promise]

running naked is far superior to running with clothes on for dissapearing your chubby lard belly

[Jakal]

Now, can anyone over the age of 13 give me some tips?

[Kaos503]

Nope. Fat burns all over no matter what. Soz

[BongoBanger]

Nope. Fat burns all over no matter what. Soz

bump, no such thing as spot reduction

[Tiger Driver]

You can't spot reduce fat. I'd run more than a mile, since a mile only takes 7-10 min on average (7 minutes even for me).

[Jakal]

Alright so how much fat will I burn a day running 1 mile in the morning at 5.5mph and then another 1 mile at night at 5.5mph?

[meathead198]

Alright so how much fat will I burn a day running 1 mile in the morning at 5.5mph and then another 1 mile at night at 5.5mph?

Depends on a host of factors. We cannot give you an answer.

Losing fat is more about diet than training.

[utax]

Liposuction will do the trick.

[Kaos503]

Diet is what makes you lose wieght. Exercise is almost redundant if you don't control your diet.