Currently my goal right now is to lose weight through dieting. I only work out one day a week due to my schedule and am looking to lose weight over time if I am not going to be able to get in the gym at least three days a week.
I was wondering if anyone knew the formula for daily caloric intake as per bodyweight and what percentage of carbs, fats, and proteins should intake if I am trying to maintain optimum muscle and lose optimum fat strictly through dieting means.
09-15-2004, 04:46 PM #1
Percentage of Carbs/Fat/Protein per day?My steroid cycles? Deadlift and Squat once a week, every week.
09-15-2004, 05:21 PM #2
09-15-2004, 05:23 PM #3
09-15-2004, 05:39 PM #4