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  1. #1
    Registered User rpgnick's Avatar
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    Percentage of Carbs/Fat/Protein per day?

    Currently my goal right now is to lose weight through dieting. I only work out one day a week due to my schedule and am looking to lose weight over time if I am not going to be able to get in the gym at least three days a week.

    I was wondering if anyone knew the formula for daily caloric intake as per bodyweight and what percentage of carbs, fats, and proteins should intake if I am trying to maintain optimum muscle and lose optimum fat strictly through dieting means.

    Thanks
    My steroid cycles? Deadlift and Squat once a week, every week.

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  2. #2
    Registered User impulse3k's Avatar
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    I'm currently using 50/30/20 (protein/carbs/fats) and it's working nicely for losing fat.
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    Playboy Lifestyle JnJ23's Avatar
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    Originally Posted by impulse3k
    I'm currently using 50/30/20 (protein/carbs/fats) and it's working nicely for losing fat.
    Ya, that's a great cutting ratio, much better than a 40/40/20 for cutting.
    Train
    Eat
    Sleep

    DC style

    "If you always do what you always done, you will always get what you always got".
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  4. #4
    Registered User rpgnick's Avatar
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    Thanks

    Thanks, is that ratio good for no to light cardio activity? Strictly dieting with one day of weight training.
    My steroid cycles? Deadlift and Squat once a week, every week.

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