Hey guys. I was just curious if anyone has any suggestions on workouts I can do with a broken hand. Obviously, the amount of exercises I can do are fairly small. Such as benching, deadlifts, etc. There's no way in hell I wanna go 4-6 weeks with no lifting at all. Any suggestions?
|
Thread: Lifting with a broken hand
-
09-15-2004, 03:33 PM #1
Lifting with a broken hand
Deadlift: 315 X 6
Bench Press: 265 X 1
-
09-15-2004, 03:57 PM #2
-
09-15-2004, 04:39 PM #3
-
09-16-2004, 09:46 AM #4Originally Posted by metaldeth
-
-
09-16-2004, 09:49 AM #5
If you want to cause potentially permanent or long term damage to your hand, by all means continue to lift!!!! That is, assuming you can grip the damn bar while you have a cast on your hand...
1. I thought all along you'd be the death of me, but I met one tonight who wants what's left of me!
2. You are so full of s***, maintenance is still unclogging the toilet.
3. Save a horse, ride a cowboy!
4. This mission does not exist, nor will it ever exist.
5. I'd like to check you for ticks.
-
09-17-2004, 05:35 AM #6
-
09-17-2004, 06:15 AM #7
-
09-17-2004, 09:06 AM #8
-
-
09-17-2004, 12:01 PM #9
I hope the guy who started this thread has been paying attention to the advice. It pretty much boils down to:
DON’T DO IT!!!1. I thought all along you'd be the death of me, but I met one tonight who wants what's left of me!
2. You are so full of s***, maintenance is still unclogging the toilet.
3. Save a horse, ride a cowboy!
4. This mission does not exist, nor will it ever exist.
5. I'd like to check you for ticks.
-
09-17-2004, 03:59 PM #10
you are all wrong , you need resistance exercise on a broken bone for it to heal properly , it WILL NOT HEAL without proper exercise. move it as much as u can throughotu the day and do 2lb dumbell curls 3 times a day. im a specialist on physical therapy , you guys dont know what you are talking about. Long story short, lift to heal.
-
09-17-2004, 06:13 PM #11
-
09-17-2004, 08:25 PM #12
-
-
09-17-2004, 10:29 PM #13
-
09-17-2004, 10:44 PM #14
-
09-18-2004, 02:40 AM #15Originally Posted by bigtestes200
In short.... Shut up
-
09-18-2004, 06:57 AM #16
Bookmarks