i was just wondering what has worked the best for everyone in terms of when they are cutting and trying to minimize muscle loss...anyone got any tips on maximising fat loss while retaining as much muscle as poss?
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09-15-2004, 11:49 AM #1
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09-15-2004, 12:39 PM #2
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09-15-2004, 12:56 PM #3
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09-15-2004, 12:56 PM #4
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09-16-2004, 04:50 PM #5
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09-16-2004, 06:19 PM #6
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09-17-2004, 07:03 AM #7Originally Posted by GraphiteTheoretical 1RMs - - 11/15/04 - - 02/08/05
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Bench Press - - - - - - 129 - - - - 154 (+25)
Squat- - - - - - - - - - 208 - - - - 237 (+29)
Deadlift- - - - - - - - - 141 - - - - 183 (+42)
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Total - - - - - - - - - - 478 - - - - 574 (+96)
"I change by not changing at all."
- Pearl Jam
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09-17-2004, 07:15 AM #8
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10-14-2013, 07:11 PM #9
I agree on eating smaller meals more frequently. Even when you are not cutting this has helped me maintain weight and not eat like as much at normal meals. I do drink milk too and think it is good before bed as it curbs the late night hunger for me. I also like a fruit smoothie each day too....not the ones at a smoothie shop but basic frozen mixed fruit and OJ or Apple juice. I don't add other stuff that adds sugar. You get a treat as well as a healthy benefit.
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10-14-2013, 07:13 PM #10
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