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  1. #1
    Member Martiallifter's Avatar
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    300 situps 200 pushups a DAY!!!

    A friend of mine followed this program through high school for about 2 years.

    3oo situps a day and 200 pushups a day and he is the buffest cuttest thing i have ever seen.

    has anyone else experienced results like that?
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  2. #2
    Member LincolnHawk's Avatar
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    All he did was sit-ups and push-ups? No sports, or lower body workout?

    I was pretty cut and buff before I ever started SERIOUS lifting (back when I was in highschool). Basically I played sports from the age of four, that's about it. As soon as I got to college, and slowed down on the activities, life was VERY different. I gained some baggage. I think it's due to the fact that my metabolism slowed, the older I got. If I didn't lift today, I don't think I'd be a fat slob or anything (I'd still be a fairly skinny person), but I definitely wouldn't be where I'm at today with JUST sit-ups and push-ups.

    I think I have great genetics (my Mom is about 5' and 100 lbs, without ever working out; and my Dad is about 5'8" 200 lbs and pretty built, without ever lifting). Every person is different though.

    Tell your friend to get into a real lifting program, and then he'll see his real potential.
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  3. #3
    Wordy Member Lonny's Avatar
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    I am such an idiot for getting a gym membership, buying supplements, and wasting my time reading about routines and diet.

    Thanks you for this 200/300 routine, my prayers have been answered.
    Don't Support Companies that are suing me!!

    Lonny says
    "Supplement your weakness"
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  4. #4
    Member Nayl's Avatar
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    Herschel Walker never lifted iron in his life. Some people are just phreaks. No other way to explain it. I think it has something to do with their ability to completely ignore lactic buildup in the muscle tissue. Thus they can overload the muscle with light weight. Normal people collapse in pain when trying to do hundreds of those exercises in strict form.
    --Nayl

    *If you stop growing, increase intensity and increase rest*

    Intensity (in-ten'-si-tee):

    "1..2..3..4..4-and-a-half..it's not moving..keep pushing for a few seconds..seems like forever..spotter assists..control negative on my own for 6 seconds..pushing..it's not moving at all now..spotter assists..control negative for 5 seconds..negative only held for 4 seconds..trying another one..can't control weight anymore..spotter helps remove weight..set complete."
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  5. #5
    Message Board King Jack-MA's Avatar
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    Yep Martial, my routine consists of simply pushups, dips, and pullups, alongside some situps (standard and twist) and a lower ab exercise.

    Oh, and plenty of running and Martial arts practice.
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  6. #6
    Message Board King Jack-MA's Avatar
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    He should add pullups and a lower back exercise though - he's working a very unbalance routine.
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  7. #7
    Wordy Member Lonny's Avatar
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    I guess nobody noticed the sarcasm in my first post.

    This is the most moronic thread i have ever read.
    Don't Support Companies that are suing me!!

    Lonny says
    "Supplement your weakness"
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  8. #8
    Super Member TomGS's Avatar
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    What a bull**** routine, enough said. Put that sorry pushup fool next to a real lifter and see who looks better, and see who is stronger, golly gee, I think the pushup guy would totally outclass hardcore lifters.
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  9. #9
    Message Board King Jack-MA's Avatar
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    I doubt this guy was aiming for amazing size and strength gains, he probably just wanted to be cut and buff. Sure you can do this with bodybuilding, but there are other ways also. To each his own, I say.
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  10. #10
    Registered User audiodope's Avatar
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    brb trying for a month (srs)
    Stay positive cuz
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  11. #11
    Registered User audiodope's Avatar
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    strong join date to post.
    Do you even post phaggot OP?
    Stay positive cuz
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  12. #12
    Banned sprayson's Avatar
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    probably got no legs though
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  13. #13
    Registered User BlackWolf111's Avatar
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    Got lower back injury and have to stay off the weight for bout 3 months...Did this 200 pushups ****...Didn't do much brah :| All I got is a lil pump and that's gone after 5 mins..
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  14. #14
    Self proclaimed parrot Determinednoob's Avatar
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    Originally Posted by audiodope View Post
    strong join date to post.
    Do you even post phaggot OP?
    so you bumped an 11 year old thread and then bagged on the OP for not posting?
    The floundering has ended.
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  15. #15
    Registered User audiodope's Avatar
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    Originally Posted by Determinednoob View Post
    so you bumped an 11 year old thread and then bagged on the OP for not posting?
    lol'd
    Stay positive cuz
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