I had surgery at the beginning of the summer, and became really depressed, and due to that have gained around 20 lbs over the summer and have started a diet and will start working out. Now I lost a lot of weight prior to this (85+) two years ago and now am at my highest since and with that has come a lot of loose skin adn I have no muscle. So I'm just wondering if I try to gain muscle now, could I lose the weight I gained (I know it will be at a slower pace) I'd rather get some meat on me righ tnow...
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09-14-2004, 06:16 PM #1
Can I gain muscle while losing fat?
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09-14-2004, 06:27 PM #2
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09-14-2004, 06:31 PM #3
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09-14-2004, 06:37 PM #4
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