what kind of rep ranges do you guys use for this exercise? for some reason, i really only feel it in my triceps when i go heavy.
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06-22-2007, 08:19 AM #1
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06-22-2007, 08:21 AM #2
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06-22-2007, 08:24 AM #3
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06-22-2007, 08:32 AM #4
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06-22-2007, 10:38 AM #5
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06-22-2007, 10:51 AM #6
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06-22-2007, 10:58 AM #7
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06-22-2007, 11:03 AM #8
When you get to heavier weights and low reps (below 6 reps), it can really start aggravating your shoulder if you're not careful. I stick to the same rep range for any other compound chest exercise that I do (6-12).
When I start getting into heavier weights, 135+, I start concentrating more on the move, instead of just trying to get the next rep.Home Gym Crew
AP4
Pureblood
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06-22-2007, 11:07 AM #9
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06-22-2007, 11:09 AM #10
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06-22-2007, 12:02 PM #11
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06-22-2007, 01:59 PM #12
Heavy dips, light dips, bodyweight dips, haha whatever the case I would recommend reps in the 8-12 range. Training for strength, I would say 5-8 is adequate.
"You know you're a bodybuilder when people ask you what day it is and you reply with a muscle group"
Short term goals:
1.) Weighted Dips 45lbs. x ?
2.) EZ Bar Curl 100lbs. x ?
3.) DB Bench Press 80s x ?
Long term goals:
1.) Hit 190 and stay lean.
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