new picture of my legs

[Njfreak]

Well here it is...just took a picture of my legs...been working pretty hard on them for the past couple months...

let me know what you all think
Njfreak

[UncleJohn]

looking good...

[Abdominator]

Well here it is...just took a picture of my legs...been working pretty hard on them for the past couple months...

let me know what you all think
Njfreak

Good development, NJFreak. Bad lighting, but good development.

How often have you been training legs consistently and what variety of exercises have you been doing?

- Skip

[RyanR]

Well here it is...just took a picture of my legs...been working pretty hard on them for the past couple months...

let me know what you all think
Njfreak

Work on your hamstrings and building your inner thigh.

[Ashockley]

good job just add a little on you inner thigh and hams like said ausome quads tho very cut i also like work my legs alot heres mine also how much do you leg press or quad press my current stats are 1250 on leg press and quad press 800

[Njfreak]

I understand it is bad lighting...I work my legs 2 times a week so it is 3 days on 1 day off. I hit legs with squats, hacks, lunges, SLDL, and calves on the first leg day of the week
the 2nd leg day is Front Squats, leg presses, step ups, a variation of Glute/Ham raises supper setted with leg curls( reason being that the variation of g/h raise hit the lower part of the hamstring really well but not the top of the movement, so I use the curl to really blast the top part of the hamstring right after.)

My legs measure in at 27 inches, the picture was up close so it does't look right with out the rest of the body, I will post some more pics with the whole body ....also I have been doing the inner thigh and outer thigh machines as well.

Thanks for the comments...I will def work on the inner parts....thanks again
later
Njfreak

[Njfreak]

figured I would add this in....
these are from this past march...has some hamstring pics.also...

Njfreak

[tankus]

awesome wheels bro

[agrippa]

Duh-ang! Impressive.

[Abdominator]

figured I would add this in....
these are from this past march...has some hamstring pics.also...

Njfreak

Yup, very good thickness. As you continue to train legs, your hamstrings should fill in more and by working your inner/outer muscles (adductors/abductors respectively), your legs will take on better width from the front. Once your thighs rub together when you walk, and it's because of muscle and not fat, you'll know you've arrived.

Keep up the good work!

- Skip

[RyanR]

I understand it is bad lighting...I work my legs 2 times a week so it is 3 days on 1 day off. I hit legs with squats, hacks, lunges, SLDL, and calves on the first leg day of the week
the 2nd leg day is Front Squats, leg presses, step ups, a variation of Glute/Ham raises supper setted with leg curls( reason being that the variation of g/h raise hit the lower part of the hamstring really well but not the top of the movement, so I use the curl to really blast the top part of the hamstring right after.)

My legs measure in at 27 inches, the picture was up close so it does't look right with out the rest of the body, I will post some more pics with the whole body ....also I have been doing the inner thigh and outer thigh machines as well.

Thanks for the comments...I will def work on the inner parts....thanks again
later
Njfreak

If you're doing legs twice a week I would split one day quads and 2nd leg day hamstrings only. By doing this you can make sure you hit them both HARD! Looking at the exercises listed you're focussing more on your quads and less on hamstrings and I think it shows in the pictures. The same sweep you have going on with your quads you should have a sweep on your hamstrings. Just try it for 2 weeks and see how you like the leg split.

[progressive]

I'll second that....Awesome Wheels dude.

[MrSinister]

crazy wheels! especially your outter quads

[gamemaximus]

Legs are sick! good work

[John Promise]

Agreed...legs look huge.