Looking for feedback on what I should focus on
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Thread: Gained 30 pounds in 1 year
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09-12-2004, 10:09 AM #1
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09-12-2004, 10:11 AM #2
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09-12-2004, 10:12 AM #3
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09-12-2004, 11:29 AM #4
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09-12-2004, 12:21 PM #5
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09-12-2004, 02:47 PM #6
I am not trying to flame u at all, but i would like to bring to ur attention that u gained 30lbs in 1 year? did u suplement at all or just stick to a diet because I gaind about 15lbs of muscle mass just this summer ( 2 months ). An extra 10 and u gaind only 15 more then me? mabie u should look into a better routine.
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09-12-2004, 02:52 PM #7
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09-12-2004, 03:13 PM #8Originally Posted by Cerbinator
LOL i love when people call me a no0b because iv been workin out for close to 3 years.
the first year all i did was biceps and chest for a month give up get back in couple of months later give up again and so on. The next year I when preety hard core woking out without giving up but i still didnt know to much, but gess how much i gaind that year? 38lbs... the past 5 moths I actualy reaseched and knew what i was doen, gess how much i gaind in 5 months? 30lbs, mabie and just mabie you might be the no0b if u think 30 is good for 12 months buddy . ._____________________________________________
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09-12-2004, 04:04 PM #9
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09-12-2004, 04:13 PM #10
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09-12-2004, 04:20 PM #11
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09-12-2004, 04:26 PM #12Originally Posted by nykwan
I really love to argue with peps so here i go again...
puberty related gains? alright take a look at my pic and tell me how in 1 year i went from 163lbs to 180? puberty g0ts nutin to do wit it buddy its called hard work and u gezzers just aint got the stimulation nore put in the effert to keep up with my gains. But u know what ur right 30lbs is good for someone who would like to get huge by the time there 10000,_____________________________________________
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09-12-2004, 04:35 PM #13
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09-12-2004, 04:45 PM #14
- Join Date: Aug 2004
- Location: Texas, United States
- Age: 43
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Originally Posted by Machine Man
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09-12-2004, 04:46 PM #15
- Join Date: Aug 2004
- Location: Texas, United States
- Age: 43
- Posts: 21,176
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Originally Posted by FitGuy32Last edited by DiamondDelts; 09-12-2004 at 04:48 PM.
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09-12-2004, 07:56 PM #16
- Join Date: Jun 2002
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Originally Posted by DiamondDelts((((()-----------((((()
http://www.********.com/skinnyaaroncurtis
Calorie Surplus + Progressive Overload x Years Training = Continuous Gains. UMAD GH15?
"My BeNcH pReSs BrInGs All ThE GirLs To ThE yArD, n ThEy'Re LiKe, YoUr PeCs ArE LaRgE, dAmN rIgHt My PeCs ArE LaRgE, u CaN tOuCh ThEm, bUt IlL hAvE tO cHaRgE."
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09-12-2004, 08:49 PM #17
hard to tell from the pic, but forearms look like they could use some more work.
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09-13-2004, 06:06 AM #18
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09-13-2004, 06:24 AM #19
- Join Date: Apr 2002
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Originally Posted by Machine Man
From the description of your training, it sounds like you've only been consistent for less than 1 year. The reason you gained as much as you did is a result of the following:
1. consistent weight training
2. above average nutrition
3. rest
4. high levels of testosterone due to adolescent maturation
With good genetics and consistent exercise and nutrition, most guys between the ages of 14-21 can gain between 20-40 lbs. in a considerably short time. So remember to keep it in perspective. Growth of that nature won't persist, as you'll eventually hit a natural plateau, due to the physiological limitations of the human body.
As for FitGuy32, a 30 lbs. increase in lean muscle mass is exceptionally good (especially if you're in your 30s agewise). Keep up the good work. When you have a chance, post your workout routine and what you did to change your nutritional habits.
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09-13-2004, 06:40 AM #20
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