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  1. 09-11-2004, 09:14 PM #1
    LiL_JaY
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    taking creatine before bed

    is it alright to take creatine before bed, or is it bad since you dont get any water durring your sleep.
    Age: 19 Hieght: 5"9ft
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  2. 09-11-2004, 09:18 PM #2
    EricTheRed
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    you much better off taking it during the day when you can take in more water
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  3. 09-11-2004, 09:27 PM #3
    covert ash
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    Originally Posted by EricTheRed
    you much better off taking it during the day when you can take in more water
    Agreed.

    Before and after workouts would be ideal.
    The journey of 10,000 miles begins with the first step.

    Learn to walk before you run.
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