What is the easiest and best protein Shake to make?

[Metallica]

I've been BB for a couple of months and I haven't taken any supplements. I'm going to pick up some creatine and wondered if I could include that in the protein shake?

[mhjohnson]

I'm assuming that you mean to mix the two supplements together. Yes, it is perfectly fine to do this. But it might not taste as good as you might expect. Fortunately, studies have shown that taking whey protein with creatine actually helps creatine to absorb better.