Would this work pwo? It's a simple carb and had like 40g of carbs for a serving. BTW, I can't get my hands on dextrose yet.
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Thread: Grape Juice Post WO?
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09-09-2004, 06:16 PM #1Registered User
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Grape Juice Post WO?
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09-09-2004, 07:04 PM #2Registered User
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anyone?
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09-09-2004, 07:19 PM #3
Many people take creatine with grape juice pwo- if you need the simple sugars, go for it.
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09-09-2004, 07:23 PM #4Registered User
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I was just gonna do whey and grape juice...possibily. You guys think grape juice is better than gatorade powder?
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09-09-2004, 09:31 PM #5
If it is real grape juice then that would be great. Not ideal, but it will work. If it is that processed "fruit juice" then no.
A noble spirit embiggens the smallest man.
"Out of damp and gloomy days, out of solitude, out of loveless words directed at us, conclusions grow up in us like fungus: one morning they are there, we know not how, and they gaze upon us, morose and gray. Woe to the thinker who is not the gardener but only the soil of the plants that grow in him."
-Nietzsche
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09-10-2004, 06:50 AM #6Registered User
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I was thinking grape juice would be better than gatorade powder becasue the juice is all natural and gatorade powder isnt. What do you guys think is the better option?
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09-10-2004, 09:36 AM #7Registered User
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i think grape juice (not drink)
make sure its juice
the purple face = grape
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09-10-2004, 11:03 AM #8Cross into the blue
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Originally Posted by RipStone
The main selling point of gatorade is that it replaces electrolytes, they don't really focus on their carb countThe Holy Trinity: Diet, weight training and cardio
If you don't Squat or Deadlift, don't ask what supps will help you gain mass.
"Strength and wisdom are not opposing values." - Bill Clinton
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09-10-2004, 11:53 AM #9Registered User
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Gatorade powder has 20g of carbs per scoop. Plus the 2nd ingredent is dextrose....that's what some people do it for PWO.Originally Posted by gfletch
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