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06-21-2007, 02:18 AM
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1
etelka
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Join Date: Jan 2007
Age: 25
Stats: 5'4", 129 lbs
Posts: 20
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zone diet?
what do you think about the Zone diet ? my goal is losing 16 lbs and 8% BF . did anyone try it?
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"what doesn't kill you, makes you stronger"
"if u want something u never had... u have to do something u never done"
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06-21-2007, 04:33 AM
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johnnyironboard
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Age: 43
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It's solid if you follow it.
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turkey,beef,fish,chicken,whey,eggs,celery,broccoli,almonds,and some cheese== those keto diets are dangerous aren't they.
"many shall be restored that are now fallen and many shall fall that are now in honor." -Horace
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