Ok the main leg excersises I know of are as follows. My question is do you agree with the muscle groups worked or do they all use both the hams and quads? I want to hit each (quad and hams) evenly.
1. Squat (quads)
2. Deadlift (hams)
3. Lunge (hams)
|
Thread: Total Legs
-
09-09-2004, 08:30 PM #1
-
09-09-2004, 08:37 PM #2Originally Posted by joshuatlarsonIf a guy is muscular but cant lift worth **** he is nuthing but a cosmetic pussy ,non functional muscle size =pointless silicon implants as far as i `m concerned
-> A-Rod
You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.
-> rent-a-lambo
-
09-09-2004, 08:38 PM #3
-
09-09-2004, 08:53 PM #4
-
-
09-09-2004, 08:57 PM #5Originally Posted by joshuatlarson"When the only tool you have is a hammer, every problem begins to resemble a nail."
-Abraham Maslow
"Ass busting work + consistency + time = results.
Burn that into your head and quit looking for quick fixes and secrets. Because they don't exist."
-Lyle McDonald
"You can't overwhelm idiots with knowledge, but, sadly, the knowledgable can be overwhelmed by idiots."
-Charlie Francis
-
09-09-2004, 09:05 PM #6
Bookmarks