Ok the main leg excersises I know of are as follows. My question is do you agree with the muscle groups worked or do they all use both the hams and quads? I want to hit each (quad and hams) evenly.
1. Squat (quads)
2. Deadlift (hams)
3. Lunge (hams)
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Results 1 to 6 of 6
Thread: Total Legs
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09-09-2004, 08:30 PM #1JTL
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Total Legs
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09-09-2004, 08:37 PM #2I don't work out, I train
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ATG squats all da wayOriginally Posted by joshuatlarsonIf a guy is muscular but cant lift worth **** he is nuthing but a cosmetic pussy ,non functional muscle size =pointless silicon implants as far as i `m concerned
-> A-Rod
You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.
-> rent-a-lambo
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09-09-2004, 08:38 PM #3finally at 200lbs
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the quads and hams get worked during all those exercises, just to a different extent.
don't forget about front squats, stiff-leg deadlifts, glute-ham raises
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09-09-2004, 08:53 PM #4JTL
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yea i do roman chair for the lower back i think that counts as a glute-ham raise i would assume
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09-09-2004, 08:57 PM #5You are not what you own.
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Not by any stretch of the imagination.Originally Posted by joshuatlarson"When the only tool you have is a hammer, every problem begins to resemble a nail."
-Abraham Maslow
"Ass busting work + consistency + time = results.
Burn that into your head and quit looking for quick fixes and secrets. Because they don't exist."
-Lyle McDonald
"You can't overwhelm idiots with knowledge, but, sadly, the knowledgable can be overwhelmed by idiots."
-Charlie Francis
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09-09-2004, 09:05 PM #6JTL
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really? can someone enlighten me on the difference between the roman chair and the gl-ham raise? I never heard of this excersise before. Hmmmmm
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