Pain with deadlifts..

Liftinheavy247 · 06-20-2007, 03:06 PM

About halfway through my deads earlier I got a sharp pain in my middle upper back, it was pretty intense so I just moved on to the next excersize to avoid any possible injury. Any of you guys ever experience anything like this? I have never felt pain there before while doing deads or any other excersize.

fmrmarineinbiz · 06-20-2007, 03:20 PM

Could have been anything really. I 'pulled' or tweaked something in my mid-back the other day just doing some close grip chins.

908 · 06-20-2007, 03:52 PM

If its in the middle of your back and no so much in the actual muscle then chances are that the pain came from you using ****ed up form. Look a some vids and see if you can do something different.

2 HUGE · 06-20-2007, 04:14 PM

sharp pain or dull

Liftinheavy247 · 06-20-2007, 04:35 PM

Yeah it's a sharp pain. On the first rep it was dull then once I lifted up on the second it was pretty shapr. My form has always been fairly good i've never had any problems on deads before.