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  1. 06-04-2009, 05:09 PM #1
    ramspeedkill
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    more definition?

    im currently at 158-162lb (5'11 height)
    im not sure what my body % is,,,my question is should i run (cardio) atleast one or two times a week? to have more definition?? (shoulders, arms, back...etc.,) and to have more define abs??
    thanks
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