Yar matey... anyway...
I was doing crunches (many many) to try and build my abs, which is uccesfully managed to target my upper abs very very well, lower ones, not so well...
I switched to doing THE PLANK and SIDE PLANKS - and got great results, also found it easier than crunches as its more endurance than anything...
i was wondering what other peoples expriences were, and if anyone had found better ab excercises?
Thread: Crunches VS The Plank(s)