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  1. #1
    Registered User RipperMan's Avatar
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    Lightbulb Crunches VS The Plank(s)

    Yar matey... anyway...

    I was doing crunches (many many) to try and build my abs, which is uccesfully managed to target my upper abs very very well, lower ones, not so well...

    I switched to doing THE PLANK and SIDE PLANKS - and got great results, also found it easier than crunches as its more endurance than anything...

    i was wondering what other peoples expriences were, and if anyone had found better ab excercises?
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  2. #2
    Afraid of Being Normal Striver's Avatar
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    The plank is great.

    Try hanging from the ceiling and pulling yourself into a folded (pike position), repeat.
    Apply The Mind And The Body Will Follow.

    If it's worth doing, it's worth OVER doing.

    Current 170S/180D/165B Goal: 275S/300D/200B. Natty.

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  3. #3
    Banned Huckit is cool's Avatar
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    whats the plank?
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  4. #4
    Banned Huckit is cool's Avatar
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    what is the plank?
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  5. #5
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    Im not too sure what the plank is... can someone explain?
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  6. #6
    Afraid of Being Normal Striver's Avatar
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    Lay on your front, prop your upper body up with your elbows and your palms flat on the floor. Then with your abs bring yourself up off the floor, get your stomach in line with your hips and keep tensed for 10-60 seconds. FEEL THE BURN.
    Apply The Mind And The Body Will Follow.

    If it's worth doing, it's worth OVER doing.

    Current 170S/180D/165B Goal: 275S/300D/200B. Natty.

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  7. #7
    Banned Huckit is cool's Avatar
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    do you do just the plank by itsself or with crunches? and how many sets
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  8. #8
    Registered User RipperMan's Avatar
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    i do the plank/side plank and side plank for 15 secs, 3 reps each side.

    3 reps for normal plank for 30-60 secconds...its relaly hard.
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  9. #9
    Train smarter, not harder $AJ's Avatar
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    i'll admit it; i have no clue what the plank is, lol
    <->
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  10. #10
    I don't work out, I train xplosiveDL's Avatar
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    Originally Posted by RipperMan
    Yar matey... anyway...

    I was doing crunches (many many) to try and build my abs, which is uccesfully managed to target my upper abs very very well, lower ones, not so well...

    I switched to doing THE PLANK and SIDE PLANKS - and got great results, also found it easier than crunches as its more endurance than anything...

    i was wondering what other peoples expriences were, and if anyone had found better ab excercises?
    #1 no such thing as upper/lower abs.
    #2 abs = fast twitch, so 10000000 reps won't do ****
    #3 the plank is isometric, nothing to do with endurance
    If a guy is muscular but cant lift worth **** he is nuthing but a cosmetic pussy ,non functional muscle size =pointless silicon implants as far as i `m concerned

    -> A-Rod

    You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.

    -> rent-a-lambo
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  11. #11
    Train smarter, not harder $AJ's Avatar
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    Originally Posted by xplosiveDL
    #1 no such thing as upper/lower abs.
    #2 abs = fast twitch, so 10000000 reps won't do ****
    #2 the plank is isometric, nothing to do with endurance
    #1: 3 comes after 2

    #2: AJ stoopid; please explain 'the plank' to me
    <->
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  12. #12
    I don't work out, I train xplosiveDL's Avatar
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    Originally Posted by $AJ
    i'll admit it; i have no clue what the plank is, lol
    http://www.fitnessfx.com/site_files/.../abs_plank.htm
    If a guy is muscular but cant lift worth **** he is nuthing but a cosmetic pussy ,non functional muscle size =pointless silicon implants as far as i `m concerned

    -> A-Rod

    You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.

    -> rent-a-lambo
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  13. #13
    Train smarter, not harder $AJ's Avatar
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    interesting......
    <->
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  14. #14
    I don't work out, I train xplosiveDL's Avatar
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    Originally Posted by $AJ
    interesting......
    try it, providing it doesn't make you throw up colorful vomit
    If a guy is muscular but cant lift worth **** he is nuthing but a cosmetic pussy ,non functional muscle size =pointless silicon implants as far as i `m concerned

    -> A-Rod

    You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.

    -> rent-a-lambo
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  15. #15
    Banned Heisman's Avatar
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    Bulk offs > * when it comes to abs.
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  16. #16
    Train smarter, not harder $AJ's Avatar
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    Originally Posted by xplosiveDL
    try it, providing it doesn't make you throw up colorful vomit
    phear teh blue vomit!

    i should have taken pictures (if i hadn't passed out, lol)
    <->
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  17. #17
    Yep, vegetarian. MrSinister's Avatar
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    Thumbs up listen to this post

    Originally Posted by xplosiveDL
    #1 no such thing as upper/lower abs.
    #2 abs = fast twitch, so 10000000 reps won't do ****
    #3 the plank is isometric, nothing to do with endurance
    very nice!
    My journal http://forum.bodybuilding.com/showthread.php?t=5662511
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  18. #18
    Registered User RipperMan's Avatar
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    i dont care if thers no such thing as upp and lower abs - alls i know is that the upper part of my abs felt more worked than the lower - so there

    as for the plank it seems tow ork them all equally well, although, not to the extent as the crucnhes did, well not the same feeling - but same effects...that make sense?

    still would prefer to find an excercise that works the lower part of my abs better.

    Or atleast gets that last little bit of fat outta there.
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  19. #19
    ★Heisenberg★ Haywood Jablome's Avatar
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    cardio and diet will get that last little bit of fat outa there, not doing ab exercises.
    Last edited by Haywood Jablome; 09-14-2004 at 02:49 PM.
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  20. #20
    I don't work out, I train xplosiveDL's Avatar
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    Originally Posted by RipperMan
    as for the plank it seems tow ork them all equally well, although, not to the extent as the crucnhes did, well not the same feeling - but same effects...that make sense?
    Makes perfect sense, when you factor in the fact that feeling means ****.


    still would prefer to find an excercise that works the lower part of my abs better.

    Or atleast gets that last little bit of fat outta there.
    HIIT's good.
    If a guy is muscular but cant lift worth **** he is nuthing but a cosmetic pussy ,non functional muscle size =pointless silicon implants as far as i `m concerned

    -> A-Rod

    You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.

    -> rent-a-lambo
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  21. #21
    Train smarter, not harder $AJ's Avatar
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    Originally Posted by Haywood Jablome
    cardio and diet will get that last little bit of fat outa there, not doing ab exercises.
    werd
    <->
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  22. #22
    I don't work out, I train xplosiveDL's Avatar
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    Originally Posted by $AJ
    werd
    fer shizzle mah nizzle-izzle-dizzle
    If a guy is muscular but cant lift worth **** he is nuthing but a cosmetic pussy ,non functional muscle size =pointless silicon implants as far as i `m concerned

    -> A-Rod

    You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.

    -> rent-a-lambo
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  23. #23
    Saving Muscle Since 2004 SavesTheMuscle's Avatar
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    Originally Posted by xplosiveDL
    fer shizzle mah nizzle-izzle-dizzle
    ROFL!! Fo shizzie

    I like the plank..and find it hits my obliques more then anything.

    I'm currently doing 3 x 6-8 Weighted Incline Crunches, and 3 x 6-8 of Hanging Leg Raises twice a week...experimenting is the key kids' (HAHAH I'm probably younger then 95.99 repeating of the ppl who visit this forum).

    Workout Log:
    [url]http://forum.bodybuilding.com/showthread.php?p=5195771#post5195771[/url]

    Big Supplment Review: Updated as of 8/1/04
    [url]http://forum.bodybuilding.com/showthread.php?s=32c727bafc0d97038e2f325a8e7a9f20&threadid=295441[/url]

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  24. #24
    Registered User Kane Fan's Avatar
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    looks like holding Downward Dog possition
    No-Dope-Crew.

    here's something more constructive
    I helped a guy gain 1/4" on his biceps with 1 workout, and it was definatly volume training
    eat that you buncha HIT nazi's
    (also helped Jesin gain 6/10 " and Q gained 1/10th", also DoctorX2k2 gained 1/4")

    -unrelated bicep comment-
    and btw, I can Hammer Curl the 120's dangit!

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  25. #25
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    you guys are lucky/bigger, planks don't burn at all for me I have to do Lsits
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  26. #26
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    try V-sits
    -Mortality-
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  27. #27
    I don't work out, I train xplosiveDL's Avatar
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    Originally Posted by mpowell
    you guys are lucky/bigger, planks don't burn at all for me I have to do Lsits
    we're not lucky, just smart enough to know that burn isnt an indication of growth
    If a guy is muscular but cant lift worth **** he is nuthing but a cosmetic pussy ,non functional muscle size =pointless silicon implants as far as i `m concerned

    -> A-Rod

    You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.

    -> rent-a-lambo
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  28. #28
    Train smarter, not harder $AJ's Avatar
    Join Date: Sep 2004
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    Originally Posted by xplosiveDL
    fer shizzle mah nizzle-izzle-dizzle
    <->
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  29. #29
    Registered User Rook's Avatar
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    I do planks (aka side bridges) for a hold of 100s a side. I've found they really helped carve out definition between my ribs and lats.

    Highly recommended.
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  30. #30
    ★Heisenberg★ Haywood Jablome's Avatar
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    ya, so do hanging leg raises.

    Works the transverse abdominals good
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