What fruits are the best to boost energy before workout?

[chief_choka_ho]

I noticed that I am sluggish during my workout and I was wondering what fruits will help to boost my energy to its highest capacity.

[-NB-]

I noticed that I am sluggish during my workout and I was wondering what fruits will help to boost my energy to its highest capacity.

look up Pre workout Nutrition in the stickies.. you'll find out.

[in10city]

I noticed that I am sluggish during my workout and I was wondering what fruits will help to boost my energy to its highest capacity.

http://findarticles.com/p/articles/m...22/ai_n6170379

PICKIN' FRUIT
Use the charts below to help you pick the best fruit for the job. If
you're worried about fructose spilling over to fat, try a citrate
supplement along with your fruit choice, such as creatine citrate or
calcium citrate. It helps direct fructose toward glycogen production and
away from fat.

PREWORKOUT
These fruits provide higher fructose than glucose for sustained fuel
that won't block fat burning. Eat one or two servings.

FRUIT TOTAL SUGARS* FRUCTOSE* GLUCOSE*

Pear (1 medium) 16 11 5
Watermelon (1 wedge) 18 12 6
Apple (1 medium) 14 9 5
Cantaloupe (1/2 melon) 22 12 10
Grapes (1 cup) 24 13 11
Strawberries (2 cups) 14 8 6
Raspberries (2 cups) 10 6 4

MORNING
These fruits provide equal or nearly equal fructose and glucose to
restock liver and muscle glycogen to help halt muscle breakdown. Eat two
or three servings.

FRUIT TOTAL SUGARS* FRUCTOSE* GLUCOSE*

Pineapple (1 cup diced) 13 7 6
Honeydew melon (1 wedge) 13 7 6
Orange (1 medium) 12 6 6
Banana (1 medium) 18 9 9
Blueberries (1 cup) 14 7 7
Nectarine (1 medium) 10 5 5
Kiwi fruit (2 medium) 12 6 6

POSTWORKOUT
These fruits provide more glucose than fructose for restocking muscle
glycogen and enhancing muscle growth. (The last five fruits from the
morning fruit category are also decent choices postworkout, for their
ability to fill glycogen stores.) Eat one or two servings along with
white bread, baked potatoes or a carb drink.

FRUIT TOTAL SUGARS* FRUCTOSE* GLUCOSE*

Cherries (1 cup) 14 6 8
Peach (1 medium) 8 3 5

[The Solution]

my favorite in the morning is a banana.. high in potassium it also helps going into the gym to stop muscle cramps

some people like the banana in their pwo shake/meal .. IMO i like getting simpler carbs in my PWO shake/meal so i take the banana in the morning.. i guess it doesnt hurt to have 2 bananas in a day