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  1. 09-03-2004, 10:31 AM #1
    London_Guy
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    Arm advice required

    The other day, I measured my arms - and they were only 17 1/8 inches! I at least want to get 19"+ guns. I am 5 foot 10, 210 pounds, 8% bodyfat.

    Does anyody have any input advice/tips that could be useful?

    Thanks in advance for any comments/flames.

    London_Guy
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  2. 09-03-2004, 12:46 PM #2
    RiNgMaSteR
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    Heavy compound free weight exercises, along with barbell curls, chins, etc. Plus time/food/patience and genetics
    Link to my journal.....

    http://forum.bodybuilding.com/showthread.php?t=359604

    Stats=currently injured ankle

    best lifts at 180

    bench 225/10 275/2
    Deadlift 405/5 455/1
    Full oly style Squat 325 w/belt
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