My gf and I have a disagreement over this...is it ok to weight lift everyday?
For example, here is my workout routine as far as weights:
M - Chest
T - Biceps
W - Triceps
Th - Shoulders/Backs/Legs
My gf on the other hand insists that I shouldn't be doing weights everyday and I should do them only 3 times a week, but I don't see how that would be any different than what I'm doing cause if I was to do weights only 3 times a week it would have to be something like this:
M - Chest/Triceps
W - Biceps/Backs
F - Legs/Shoulders
So is there any advantages or disadvantages as to doing weights 4 days a week consecutively but not same muscle as opposed to 3 times a week with a day rest in between?