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Old 06-19-2007, 08:13 PM   #1
v1rux
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defined?
hey, to get a defined body, when you lift, is it better to do little weight with high reps or alot of weight with low reps?
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Old 06-19-2007, 08:18 PM   #2
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Quote:
Originally Posted by v1rux View Post
hey, to get a defined body, when you lift, is it better to do little weight with high reps or alot of weight with low reps?
Please do a search....

...
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Old 06-19-2007, 10:31 PM   #3
jdmalm123
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Originally Posted by v1rux View Post
hey, to get a defined body, when you lift, is it better to do little weight with high reps or alot of weight with low reps?
It's better to lose fat.

That's a combo of weight training, straight cardio and diet.
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