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  1. #1
    Registered User revitalized589's Avatar
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    why do protein shakes hurt my stomach so bad?

    does anyone know why this happens? It seems like everytime I have one I have terrible stomach pains and then I have to use the bathroom..any reason why?
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  2. #2
    Registered User Gorilla34's Avatar
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    Originally Posted by revitalized589 View Post
    does anyone know why this happens? It seems like everytime I have one I have terrible stomach pains and then I have to use the bathroom..any reason why?
    lactose intolerant?
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  3. #3
    Union Thug bignpisst's Avatar
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    try whey isolate, its much easier to digest for many people
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  4. #4
    Banned The Solution's Avatar
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    how old is your whey? maybe its gone bad.. just a suggestion
    maybe you are lactose to the whey u take... another suggestion

    dont know thats a weird case my man
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  5. #5
    Registered User JH34PG's Avatar
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    mix with water instead of milk
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    Originally Posted by Gorilla34 View Post
    lactose intolerant?
    That may well be it. I'd always get bloated after shakes, and I started taking lactaid with them and was fine.
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  7. #7
    Alpha Red Catch39's Avatar
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    True, with water mine stopped making my stomach hurt
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  8. #8
    2guy1cup liftw8s's Avatar
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    I used to be lactose intolerant, but I sucked it up and kept drinking milk. Now im used to it and it doesnt hurt my stomach anymore.
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    Registered User MikessekiM's Avatar
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    haha wow, good for you. I just can't do it, dairy kicks my ass.....literally.
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  10. #10
    Misc. OTO-HNS consult Dr. Horse's Avatar
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    Lactose intolerance does not affect the stomach. Unless you are using "stomach" to mean abdomen in general...

    Lactose intolerance causes gas and diarrhea because you can't digest and absorb the lactose out of your small intestines. The effects won't happen immediately after eating dairy; it takes a little while.

    If this sounds like your problem, it may be lactose intolerance, though you would probably already know this from your tolerance to other dairy sources.
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