Losing body fat, but gain muscle mass

[AndrewR.1988]

I'm not really sure, exactly how to lose my stomach fat, i mean im not huge but i have a little belly, and i tried all the workouts and seen no results, when i lift i use No-explode, Syntha-6, and Cellmass and i love the results with the muscle building but i need some tips on how to build my deltoids, pecs, and lose body fat...i dont have a bench i just use dumbells and barbells, but if anyone has an answer or would like to help me out please, if you have myspace my url is www.myspace.com/andrewfromwestend or if you have aim my aim sn is oak2x4x8 please i really would like someones help with expierience i just wont be on this site too much so just try and get a hold of me please i would appreiciate it, if i could get help for the best results for dumb bells and bar bells without a bench

[vege]

Figure out maintenance calories, lower them by a few hundred, thats your new eating plan. Add in some cardio. Eat six times a day, only health food, keep protein high, complex carbs medium and only unsaturated, un hydrogenated fats.

Use a program like bill stars 5x5, that way you can use your barbell for squats and bent over rows as well as military press or use the dumbells. Make or buy a bench, can pick them up cheap as, alternatively do weighted pressups till you have one.

[The-Specialist]

Cardio and diet. You can't gain muscle and lose fat at the same time. Pick one and modify your routine so it supplememnts what you want to achieve.