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  1. #1
    Not Johnny Sins wake_me's Avatar
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    Formula for converting Grams of P/C/F to a caloric percentage

    I'm still trying to understand how to work a split such as a 40/40/20. These numbers represent a percentage of calories taken in correct? If I know my daily totals in grams of p/c/f is there a mathematical formula to convert grams of these sources in to calories?

    thanks
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  2. #2
    Not Swimming. Emma-Leigh's Avatar
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    Re: Formula for converting Grams of P/C/F to a caloric percentage

    Originally posted by wake_me_420
    I'm still trying to understand how to work a split such as a 40/40/20. These numbers represent a percentage of calories taken in correct? If I know my daily totals in grams of p/c/f is there a mathematical formula to convert grams of these sources in to calories?

    thanks
    Yes - the numbers represent the percentage of your daily calories...

    So, say you were eating 2500 cals, that would mean:

    40% of cals would be from carbs.
    40% of 2500 = 2500 x 0.4 = 1000 calories.
    As carbohydrates are 4 calories per gram that would = 1000/4 = 250g carbs.

    40% of cals would be from protein.
    which is 1000 cals again.
    Protein also has 4 cals per gram which would be 250g protein.

    20% of cals would be from fat.
    20% of 2500 = 2500 x 0.2 = 500 cals.
    Fat has 9 cals per gram, so 500/9 = 56g fat
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