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  1. 09-02-2004, 12:29 AM #1
    madcowz
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    Question QUESTION ABOUT Olive Oil and Flax Seeds

    I have a couple questions actually.
    I've been taking a tablespoon of regular extra virgin cooking olive oil each day and 3 tablespoons of grinded flax seeds. Is it okay to drink the cooking olive oil you buy in the grocery stores? Also, I checked the nutritional info on flax seeds on Fitday's site, and they say a cup of seeds has about 722g calories, 54g carbs, & 26 grams of protein... I didn't know flax seeds were choke full of calories carbs & protein, does this sound about right?
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