Hey girls...well as you all probably know, I've been cutting, but recently have taken a bit of a break from very stringent dieting, to give my body a break and make my next cut more productive.
So, here I go again....hoping to get to 10%. I won't spaz out about BF as much this time, and go more by the mirror.
So here is tomorrow (Thursday, 9/2/04):
1) 1/2 c. oats, 1 scoop ON
2) 1/2 c. oats, 4 oz. chicken
3) 1/2 c. CC, 1 scoop GF
4) 1 scoop GF, glutamine
5) 4 oz. chicken, protein shake mixed with 1 scoop muscle milk
Approx. 1200 calories, 50 carbs, 170 g. protein
Endurance workout A, then some cardio later on, maybe run or something gymmy if my legs are tight.
Here are my supps everyday:
-Either 25 mg. ephedrine and ginseng, or 5 CC Clenbutrx, 2-3 times a day (morning and pre-workout)
-Postlift- 25 mg. 7 keto, 2 g. CLA, 100IU E, 1000 mg. tyrosine, 600 mg ALA, 200 mcg. selenium, 30 g. CoQ10
-Midday: 4 fish oil caps, calcium
-Last meal: 300 mg ALA, B's, 100 IU E, 2 g. CLA
Thread: New cut!