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06-19-2007, 02:30 PM
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#1
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AZN Pride
Join Date: Apr 2006
Location: United States
Age: 19
Stats: 5'4", 130 lbs
Posts: 1,026
BodyBlog Entries: 0
BodyPoints: 11465
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Finally...Progress Pics Update!!!!! 17yr/o
I took these pics a couple weeks ago. I'm currently on Chad Waterbury Total Body Training. I gotta admit that i skipped a week or 2 of lifting. School is out and i haven't gone to my friend's house to use his scale recently so i'll update you guys on my weight as soon as possible. I didn't do any waist twist poses cause i think u guys are probably sick of it  Oh yea I've also signed up for the YMCA so i can use their gym. No more home gym for me. Thanks for reading, comments/advice are always welcome.
side
back
front
__________________
Weight: 130 lbs
Height: 5'4
Goal: Gain some weight!! BULK
My Transformation (Month 1-12):
http://i13.photobucket.com/albums/a265/vunguyen12/MONTH12.jpg
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06-19-2007, 02:33 PM
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#2
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Registered User
Join Date: May 2007
Age: 19
Posts: 369
BodyBlog Entries: 0
BodyPoints: 3892
Rep Power: 0 
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wow and ur 17..grats dude...
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06-19-2007, 02:37 PM
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#3
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Registered User
Join Date: May 2006
Age: 31
Posts: 121
BodyBlog Entries: 0
BodyPoints: 5907
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great dude..looks tuff as hell
__________________
I am ripped :-)
_____________________________________________
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06-19-2007, 02:52 PM
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#4
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Registered User
Join Date: Jun 2007
Age: 18
Stats: 5'10", 202 lbs
Posts: 130
BodyBlog Entries: 0
BodyPoints: 4374
Rep Power: 0
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Thats awsome for 12 months, congrats
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06-19-2007, 07:29 PM
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#5
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Emperor Jspec
Join Date: Dec 2006
Age: 25
Posts: 84
BodyBlog Entries: 0
BodyPoints: 1647
Rep Power: 3 
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how did the 5x5 program work out for you? i just started mine yesterday...
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06-19-2007, 07:30 PM
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#6
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BulknCut
Join Date: Sep 2006
Age: 22
Stats: 6'4", 258 lbs
Posts: 4,804
BodyBlog Entries: 0
BodyPoints: 18279
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ur 5'4 
__________________
B.S Kinesiology
Minor: Nutrition
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06-19-2007, 07:42 PM
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#7
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Registered User
Join Date: Jun 2007
Age: 24
Stats: 6'3", 232 lbs
Posts: 62
BodyBlog Entries: 0
BodyPoints: 957
Rep Power: 3
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dam, good job
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06-19-2007, 07:43 PM
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#8
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Waiting...
Join Date: Jul 2006
Location: Viewing my imperfections at the mirror
Posts: 390
BodyBlog Entries: 0
BodyPoints: 9727
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Very impressive my friend! Any shots of the wheels?
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06-19-2007, 07:57 PM
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#9
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Emperor Jspec
Join Date: Dec 2006
Age: 25
Posts: 84
BodyBlog Entries: 0
BodyPoints: 1647
Rep Power: 3
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if you did the 5x5, you should be taking legs shots too as you're always 5 rep maxing your squats...
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06-20-2007, 07:03 AM
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#10
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hat driver
Join Date: Apr 2002
Location: Sydney, NSW, Australia
Stats: 200 lbs
Posts: 24,929
BodyPoints: 96734
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Quote:
Originally Posted by hmong337
if you did the 5x5, you should be taking legs shots too as you're always 5 rep maxing your squats...
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x2
enough with the upper body, post the legs otherwise we'll have to presume they are 16in.
__________________
>>>Aussie Supp Misc Family<<<
MMMC
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06-20-2007, 07:25 AM
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#11
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Registered User
Join Date: Oct 2006
Location: United Kingdom (Great Britain)
Age: 20
Stats: 5'9", 143 lbs
Posts: 2,594
BodyBlog Entries: 0
BodyPoints: 5171
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Quote:
Originally Posted by thickmass
x2
enough with the upper body, post the legs otherwise we'll have to presume they are 16in.
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16! that's just too big, I was thinking 13.75s?
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06-20-2007, 07:47 AM
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#12
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pimpmobile
Join Date: Mar 2007
Age: 20
Stats: 5'11"
Posts: 4,274
BodyBlog Entries: 0
BodyPoints: 15665
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Quote:
Originally Posted by first_second
16! that's just too big, I was thinking 13.75s?
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Be nice guys!
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06-20-2007, 08:03 AM
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#13
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Registered User
Join Date: Sep 2006
Age: 23
Stats: 5'11", 202 lbs
Posts: 1,604
BodyBlog Entries: 0
BodyPoints: 8588
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ur 5'4??? kidding =) reps nicee
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MISC.
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06-20-2007, 08:10 AM
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#14
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Failure sucks...
Join Date: Oct 2005
Location: Clifton Park, New York, United States
Age: 24
Stats: 5'9", 259 lbs
Posts: 13,402
BodyPoints: 61078
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Nice transformation.
Looking ripped and huge!
__________________
My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821
"Whatever the goal, the opponent never changes: It's you vs. you . "
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06-20-2007, 08:17 AM
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#15
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I can bulk all day!
Join Date: Sep 2006
Location: North Hampton, New Hampshire, United States
Age: 18
Stats: 5'7", 140 lbs
Posts: 1,150
BodyBlog Entries: 0
BodyPoints: 13751
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Looking ripped!
What do you think about the Chad Waterbury program? How are your gains on it?
__________________
My 5x5 Journal:
http://forum.bodybuilding.com/showthread.php?t=3351401
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06-20-2007, 01:52 PM
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#16
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AZN Pride
Join Date: Apr 2006
Location: United States
Age: 19
Stats: 5'4", 130 lbs
Posts: 1,026
BodyBlog Entries: 0
BodyPoints: 11465
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im just uncomfortable wit showing my legs cause i don't train them hard enough, but i can't help it.
As for the Chad Waterbury routine. I say it's pretty good, but I still favor the 5x5 more. I guess I'm just too use too the 5x5 and the low reps.
Thanks for all the comments guys
__________________
Weight: 130 lbs
Height: 5'4
Goal: Gain some weight!! BULK
My Transformation (Month 1-12):
http://i13.photobucket.com/albums/a265/vunguyen12/MONTH12.jpg
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06-20-2007, 01:59 PM
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#17
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Registered User
Join Date: May 2007
Location: Florida, United States
Age: 19
Stats: 6'1", 182 lbs
Posts: 2,617
BodyBlog Entries: 0
BodyPoints: 10318
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you look a lot bigger than 5 4 120 pounds...
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06-20-2007, 02:07 PM
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#18
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Registered User
Join Date: Oct 2006
Location: United Kingdom (Great Britain)
Age: 20
Stats: 5'9", 143 lbs
Posts: 2,594
BodyBlog Entries: 0
BodyPoints: 5171
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Quote:
Originally Posted by vunguyen12
im just uncomfortable wit showing my legs cause i don't train them hard enough, but i can't help it.
As for the Chad Waterbury routine. I say it's pretty good, but I still favor the 5x5 more. I guess I'm just too use too the 5x5 and the low reps.
Thanks for all the comments guys
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What are your 5x5 lifts, in Bench press, Barbell row and overhead press?
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06-20-2007, 02:25 PM
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#19
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AZN Pride
Join Date: Apr 2006
Location: United States
Age: 19
Stats: 5'4", 130 lbs
Posts: 1,026
BodyBlog Entries: 0
BodyPoints: 11465
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Quote:
Originally Posted by first_second
What are your 5x5 lifts, in Bench press, Barbell row and overhead press?
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Not too impressive but i prefer form over weight
Bench Barbell Row
5x150 5x100
5x160 5x110
5x170 5x120
5x180 5x130
5x190 5x140
__________________
Weight: 130 lbs
Height: 5'4
Goal: Gain some weight!! BULK
My Transformation (Month 1-12):
http://i13.photobucket.com/albums/a265/vunguyen12/MONTH12.jpg
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06-20-2007, 02:29 PM
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#20
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mesomorphin
Join Date: Oct 2006
Age: 25
Stats: 5'9", 190 lbs
Posts: 14,148
BodyBlog Entries: 0
BodyPoints: 14369
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Wow man, you've came a long way. Keep it up.
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06-20-2007, 03:01 PM
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#21
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Registered User
Join Date: Oct 2006
Location: United Kingdom (Great Britain)
Age: 20
Stats: 5'9", 143 lbs
Posts: 2,594
BodyBlog Entries: 0
BodyPoints: 5171
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Quote:
Originally Posted by vunguyen12
Not too impressive but i prefer form over weight
Bench Barbell Row
5x150 5x100
5x160 5x110
5x170 5x120
5x180 5x130
5x190 5x140
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Wow, those are some impressive lifts! Considering your stats and time training. So is that how the 5x5 works, pyramiding up the weigh whilst keeping the weight the same?
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06-20-2007, 03:18 PM
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#22
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Registered User
Join Date: Dec 2006
Age: 20
Posts: 167
BodyBlog Entries: 0
BodyPoints: 1659
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Quote:
Originally Posted by thickmass
x2
enough with the upper body, post the legs otherwise we'll have to presume they are 16in.
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Lol , i did this before and you negged me!
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06-20-2007, 03:19 PM
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#23
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AZN Pride
Join Date: Apr 2006
Location: United States
Age: 19
Stats: 5'4", 130 lbs
Posts: 1,026
BodyBlog Entries: 0
BodyPoints: 11465
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Quote:
Originally Posted by first_second
Wow, those are some impressive lifts! Considering your stats and time training. So is that how the 5x5 works, pyramiding up the weigh whilst keeping the weight the same?
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yea you increase the weights until you reach ur 5 rep max on the 5th set, but fridays are slightly different
__________________
Weight: 130 lbs
Height: 5'4
Goal: Gain some weight!! BULK
My Transformation (Month 1-12):
http://i13.photobucket.com/albums/a265/vunguyen12/MONTH12.jpg
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06-20-2007, 03:56 PM
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#24
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Registered User
Join Date: Oct 2006
Location: United Kingdom (Great Britain)
Age: 20
Stats: 5'9", 143 lbs
Posts: 2,594
BodyBlog Entries: 0
BodyPoints: 5171
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Quote:
Originally Posted by vunguyen12
yea you increase the weights until you reach ur 5 rep max on the 5th set, but fridays are slightly different
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Thanks for the information I appreciate it, I'm not sure if the rippetoes is the same way, because when I was on the rippetoes I used about 96% of my 5 rep max for all three sets :/
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06-20-2007, 04:06 PM
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#25
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AZN Pride
Join Date: Apr 2006
Location: United States
Age: 19
Stats: 5'4", 130 lbs
Posts: 1,026
BodyBlog Entries: 0
BodyPoints: 11465
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Quote:
Originally Posted by first_second
Thanks for the information I appreciate it, I'm not sure if the rippetoes is the same way, because when I was on the rippetoes I used about 96% of my 5 rep max for all three sets :/
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no problem
ramping the weights suppose to lower ur fatigue level, because i know i can't do my 5rm for 5 sets.
There are actually different variations of the 5x5, there's one that does not require ramping weights.
__________________
Weight: 130 lbs
Height: 5'4
Goal: Gain some weight!! BULK
My Transformation (Month 1-12):
http://i13.photobucket.com/albums/a265/vunguyen12/MONTH12.jpg
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06-20-2007, 05:42 PM
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#26
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Registered User
Join Date: Dec 2006
Location: Warren, MI
Age: 19
Stats: 5'5", 142 lbs
Posts: 158
BodyBlog Entries: 0
BodyPoints: 1581
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Nice progress man, where in MI do you live?
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06-20-2007, 05:44 PM
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#27
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AZN Pride
Join Date: Apr 2006
Location: United States
Age: 19
Stats: 5'4", 130 lbs
Posts: 1,026
BodyBlog Entries: 0
BodyPoints: 11465
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Quote:
Originally Posted by MikeK90
Nice progress man, where in MI do you live?
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Thanks and I live in the Grand Rapids Area
__________________
Weight: 130 lbs
Height: 5'4
Goal: Gain some weight!! BULK
My Transformation (Month 1-12):
http://i13.photobucket.com/albums/a265/vunguyen12/MONTH12.jpg
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06-20-2007, 05:46 PM
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#28
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Registered User
Join Date: Jan 2007
Location: Arizona, United States
Age: 21
Stats: 5'9", 198 lbs
Posts: 231
BodyBlog Entries: 0
BodyPoints: 3436
Rep Power: 3
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Well you sure as hell dont look your weight. Good job man
__________________
DL:455x1
ATG Squat: 375x1
Bench: 265ish
"Everytime you don't train, someone else is. Everytime you take the easy way out, someone else doesn't. Everytime you give up, someone perserveres. And when you meet, they will win"
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06-20-2007, 06:45 PM
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#29
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Registered User
Join Date: Dec 2006
Location: West Des Moines, Iowa, United States
Age: 17
Stats: 170 lbs
Posts: 90
BodyPoints: 5119
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You've got the best body transformation I have ever seen. Nice job. I bet you get tons of poon-tang.
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06-20-2007, 08:29 PM
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#30
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Emperor Jspec
Join Date: Dec 2006
Age: 25
Posts: 84
BodyBlog Entries: 0
BodyPoints: 1647
Rep Power: 3
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you're an inspiration dude. i've been training for 8 months now and have had NO PROGRESS!!! just he so called "newbie gains" grrrr...
However, since running into one of your post on asiantown and knowing that you were a member here, I saw you post about Bill Starr's 5x5 program on asiantown. I've gotten on that program since then.
Did you follow it exactly? Or did you vary it up? I'd really like to know...
Thank you
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