I just started playing softball again after not playing for about 12 years. I have very bad pain whenever I throw the ball. Is there something wrong or can I do some excercizes in the gym to help out?
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Thread: Arm Pain
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09-01-2004, 05:14 AM #1New Member
- Join Date: Sep 2004
- Location: Ohio
- Age: 51
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Arm Pain
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09-01-2004, 07:03 AM #2
Make sure you warm-up and stretch before every game.
Also do some strength training to strengthen the tendons/ligaments/cartilage/muscles. This will make you more resistant to injury.
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09-02-2004, 09:09 AM #3Registered User
- Join Date: Aug 2004
- Location: Michigan mostly
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Where is the pain located? I would definately stretch and possibly consider the use of Tiger Blam or a similar product before you play and possibly ice afterward...I am not a Dr. so be sure to check with yours but I have been injured quite a bit.....just something that has worked for me in the past
chicks dig scars
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